Thanks so much to everyone of you; ruthann49, sussmack2004, CaperGal, oakley39 and Ang in NS. Your information helped immensly in choosing a protein powder and vitamin. I was away at my brothers during their march break and was able to get down to Costco to get some Kaizen whey isolate powder and a magic bullet. I also picked up some greek yogert which i have yet to try. I took a sip of the protein shake, just made with skim milk..and i must say it tasted just like a milkshake. wow..41 grams of protein just with skim milk is unreal. I had had my breakfast already so my brother had the rest and he was very impressed, and wants to get some chocolate flavor for himself, for he is increasing his proteins as docs orders. I think i will play with the amounts so that i wont overdose on protein...did everyone find it a juggling act to find the best combos? I find with a 1200 cal a day i get lots of protein in my choices...and feel filled.

I agree, you kind of have to just wait it out, but it might help you to read this.....
http://www.obesityhelp.com/forums/vsg/4231957/For-those-of-y ou-still-suffering-from-hunger-after-surgery/

and I'm hungry. Not emotional or psychological hungry - I'm physically hungry. My gut is growling at me constantly for food. Still following the post-op full fluid diet but honestly feel like I could easily advance to soft foods. I know I can't but I really want to. Appriciate any tips anyone can offer.
Shirley

hello all just as the above says where can i purchase the powder packet form of Carnation Instant breakfasts?  I have seen the ready made but WOW $9.00 for 4 servings.  Im a single mom so i need to be frugle

It was a great meeting today!! So glad that I was able to attend. It was wonderful to meet such fabulous, encouraging people, some close to the beginning of the journey and some a long way in to their journey. Looking forward to continuing the journey together
Look forward to meeting more great people in the future