What are you eating/doing today? (Thursday)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Hope everyone is off to a good start to their day!!!
B = Tostada (with homemade roasted red pepper, olive, and chickpea hummus, green olives, and FF cheese)
S - Choc Chip Cookies (2 - made with Splenda and SF Chocolate Chips)
L - Not sure - going out on a lunch date! (Wish me luck!)
S - Tostada (again - I could live on these alone!)
D - Tilapia and squash (Tilapia topped with homemade whole wheat bread crumbs and baked)
S - ?
Lots of water today!!!
Karla 
- Stayin positive and moving forward!!!
Are tostadas the flat crunchy round corn things?
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Karla - Stayin positive and moving forward!!!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
I'll probably get out on my bike for a short ride - after I get the housework done.
B - Optifast - Chocolate with decaf coffee (chilled)
S - Water w/Crystal Light (or no name CL)
L - Chicken Broth and Optifast - Vanilla with Crystal Light to flavour
S - Jello (if I have anything)
D - Broth and OF - Choc w/Banana Cream flavouring
S - Jello and/or decaf tea
BB (Before Bed) - OF - Vanilla with ??
I'm able to get all 4 Optifast in because I'm not going overboard with the 'fillers' during the day. I think that may be a problem with people who say they can't get all 4 in. The taste isn't 'WOO HOO!', but it's not horrible. It's the key component to the pre-surgery diet, so you need to get all 4 in. That's how I look at it.
Beth
Former RNY patient revising to Sleeve then DS.
Appts: Dietitian - January 21/19; July 16/19, August 13/19, September 17/19, October 15/19; Social Worker: August 23/19; DS Orientation: March 20/19; Internist: September 30/19; Surgeon: November 13/19 (signed consent).
Surgery Date: February 28/20.
MY RNY DIDN'T FAIL ME - I FAILED IT.
mint chocolate anything!)B- scrambled eggs
S- Not chocolate
L- NOT chocolate
S- NOT CHOCOLATE!!!
D- you get the idea
Referral Sent: March 19, 2010
Surgery date with Dr. Denis Hong: December 9, 2010
Well, at least you have a plan!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
May 17th, 2010 - Orientation at Windsor Hospital
May 26th, 2010 - Appointment with nurse and SW
June 1st, 2010 - Appointment with NUT and doctor
August 31st, 2010 - Follow up with SW, NUT and doctor
October 7th, 2010 - Surgical Education Class
November 2nd, 2010 - Consultation with Dr. Jules Foute Nelong
December 21st, 2010 - SURGERY DAY!
