If you were over 300 pounds.....

 I was on for 3 weeks started at 328lbs and lost 33 lbs on optifast thats with absoloutely no cheating!!! Good Luck >>>

I started at 329 and in 2 weeks, lost 21 pounds.

 I started Opti at 351 and lost 18 pounds in two weeks.

started aty 309, lost 20.6 lbs

that being said


STOP COMPARING YOURSELF TO OTHERS!!!
you are an individual. Your body will lose the way its supposed to. no matter what other people have lost, your body will lose what it loses. If you compare yourself to someone else, you will ALWAYS be disappointed. in some way.

:-)

360 start. 2 weeks optifast. 17 lbs lost. Nothing but optifast for the whole time.
Brenda

I lost 21 lbs on my 3 weeks of optifast

was just browsing the differnt boards n seen this thread. Optifast? I assume this is a meal replacement? I've never had it before.

congrats to everyone on their weightloss

Yup..it's a meal replacement.  The Centres here require patients to go on it to shrink the liver before surgery.

The time on it depends on your starting weight - 200-299lbs = 2 weeks, 300 - 399lbs = 3 weeks, etc....

 lost 60 lbs in 6 weeks.

course i was 585 on day 1

26, I think. In near 4 weeks of Opti.

Nothing extra but occasional chicken broth and about 4 times total: 1/2 cup cucumber slices and once 1 cup broccoli (Christmas dinner, LOL).