What are you eating/doing today? (Wednesday)

Good morning :)

Day 3 of the 5DPT - my favourite!  Eggs, tuna, cheese - and most importantly crustless quiche, my fav!

B - coffee with milk x2, protein shake
S - tuna with a little 1/2 mayo and green onion
L - crustless quiche
S - more tuna
D - crustless quiche with a small scoop of homemade guacamole on the side (I think this is a cheat lol)
S - not sure yet, maybe a protein shake

Have a good one!

 i am eating perfectly today :P what is perfect?  whatever wont get my ass beaten by the women on here and my wife.  LOL pam actually threatened me with giving our address to tracey so she can come beat on me.  NOT NICE WIFE! LOL

Ha!  I *knew* I liked Pam.  And since you're down here this weekend, have her feel free to send me your visiting address. lol

Tell Pam thanks but I can find you all on my own. LOL  Only a few in the phonebook you know.

Good  morning!

Not much on the agenda today other than getting some walking in....boring, I know, but that' sokay once in a while :)

B - coffee x3

S - aiming for meat roll ups, if not, protein shake

L - salad - that seems to agree with me - will put some tuna or chicken on it, if i cant get that in, will sub protein shake to get the protein :)

S - protein bar

Su - steak, veg (or again, protein shake if the food doesnt sit well)

S - not sure if anything, depending on protein intake.  If low I will grab another shake.

Water and vits will be in!

Have a good one!! :)

Good morning everyone :D

I will sell tickets for the main event! "Beatdown of ManiakMyke"!!

I am having a relaxing morning, WOOT! I am leaving for Ottawa around lunchtime today, off to see my mom, sisters and nieces :D
Today I will be making my bf "Leanne's pizza" so he doesn't have to cook tonight He realllllly likes it! Requests for me to make it now

B- 1 slice peameal, 1 slice of bacon and 1 egg if I have room, maybe a slice of toast
L- probably a slice of my pizza
D- sister has informed me that we are going to a bbq and there will hot dogs, burgers and different salads there, so I am not sure as of yet what I will have
snacks- fibre bar, few almonds, strawberries, protein shake (maybe 2), sister may have some munchie foods (cheese, keilbasa and crackers)

all water and vitamins in


Have a great day everyone :D:D

Morning all

Think I'm going to go scour Homesense for Da Vinci syrups today and a manicure.  Had my walk today, lovely out.  Woke up at 5am and had a banana and tsp of PB2 and a cup of NSA cho**** creeam...good start to the day I guess.  Have a great day!

coffee
NSA popsicle
protein shake
chili

4.87km walk

Lori

How's the healing coming along Lori?  Feeling good these days?

I am feeling good Karen thanks.  Everything is healed over and I'm happy with the results for sure.

Lori

Okay here's me ready to nag you again.
Where is the food in your daily eating plan?
Except for a banana and some chili there is no food there.

Linda