What are you eating/doing today? (Monday)
Well, what a cruddy rainy, cold day out there today! I am totally going to have to turn the heat on tonight which I've been avoiding thus far. Nearly froze my flat ass off getting ready for work this morning. lol
Today's eats:
B - coffee with milk x 2, protein shake
S - 21g cheddar, 2 triscuits, 6 grapes
L - tuna sandwich with lots of veggies, hold the bread
S - not sure, likely tea and a handful of almonds
D - 1 slice leftover BBQ chicken pizza (very filling and downright delish. lol)
Have a good one. :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
on 10/2/11 10:47 pm - Bumfuknowhere, Canada
B - the last 1/2 cup of smoked salmon ravioli, 2 clementines
L - coq au riesling, green salad
S - apple, 1 oz old cheddar
D - leftover turkey, pass on the taters and gravy, cranberries, veggies, maybe some chestnut stuffing and passing on the beautiful delicious cake(it was very good but won't eat anymore)
Your cake was absolutely gorgeous, especially with the pineapple flowers - extremely impressive!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

B- Kashi Bar
S- Hard boiled egg, cheese string
L- mini can of tuna 7 little melba rounds, a few apple slices
S- yogurt, couple slices of capacolo
D- leftover Swiss Chalet chicken, some sort of veggie
S- protein shake after my run tonight (if I am still awake to run)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Going to try really hard to plan my meals this week. I have really started to fall off the wagon a bit and need to start planning ahead so that I know what I am eating and will stop grazing.
B-breakfast pita with a little PB ( I know a little high in carbs and cal but I made a protein shake this morning that tasted like poopydoop so I dumped it down the sink)
s-tea with milk and maybe s source yogurt if I need it
l-butternut squash soup with turkey and cheese role ups
s- rivita cracker with cheese and an apple
d-beef stew
s-tea with milk or/and high protein cereal.
Have a great day everyone!
B-cottage cheese cup
Sn-22 almonds
Ln-4 imitation crab legs, green salad
Sn- 1/4 cup soy nuts, orange
Sp-homemade squash soup, grilled ham, onion, peppers sandwich with one small whole wheat wrap
sn-1 oz cheese, apple
Have a great day!
SMILES~JEN
SW-296 lbs,CW-240 lbs,GW-150 lbs
~Don't let what you want NOW affect what you want MOST~
WE CAN DO THIS!!
Jen, in a very quick calculation of the food you're eating, the percentage ratio of protein to carbs to fats is P 27%, C 41%, F 33%, Your carb count is at 98 grams for the day. When I was in my active losing mode, I tried very hard to keep my carbs between 30-40g per day.
The ratio I still use when tracking is 40/30/30 - protien/carbs/fats.
My suggestion would be to up your protein and lower your carbs for a week and see what happens.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
I need to read, read, read to remember and to get back where I need to be.
SMILES~JEN
SW-296 lbs,CW-240 lbs,GW-150 lbs
~Don't let what you want NOW affect what you want MOST~
WE CAN DO THIS!!