What are you eating/doing today? (Thursday)
Busy, busy, busy..... no rest for the wicked they say.

Today's eats:
B - coffee with milk x 2, protein shake
S - yogurt with a sprinkle of Kashi Go Lean
L - leftover turkey/veggie stew
S - chai fog
D - meatloaf, broccoli, small scoop of mashed potatoes
Have a good one.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Plan for the day:
B - protein shake
S - protein shake
L - pork tenderloin on the go
S - not sure if anything....lots of protein consumption will be had this morning.
Su - either protein shake or more pork tenderloin/veggies
S- nsa jello/pudding
Water and vits in. Have a good one!!
B - Scrambled Egg
S- Hummus with veg
L - Tuna Salad
S - ?
D - 2 Large Scallops (Yum, I'm addicted now)
My husband did a program for me on excel that added up everything I eat by protein etc. Well I realized what I was eating too much of etc. So stall broken! I wrote things down before but this has helped tons!
Have a great day!
Char
Char
Dr. Reed
VSG May 24/2011
Guess it was to be expected - not exercising as much as I wanted.
This weather sucks, makes it hard to get out ... stationary bike, here I come (again).
B - bowl of Special K, large milky tea
S - cottage cheese w applesauce, cinnamon and bran buds
L - turkey pepperette, Babybel, 2 crackers, 1 pear
S - calcium chew
D - lamb stew w beans
1 litre water
Multivitamins in, calcium and B12 still to go.
on 10/19/11 11:49 pm - Bumfuknowhere, Canada
Drank a half pot of coffee and it could have been dish water for all I could taste. LOL
B - 1/2 cup Oikos Greek Yogurt(best brand yet) mixed with 1 tsp of NSA jam
L - cup of turkey soup with tons of black pepper
D - chili and some old cheddar....made my chili this morning and can't smell it or taste it so Lord knows if it's bland or spicey. LOL
Will be drinking tons of water and bengal spice tea between meals. The liquid feels good and seems to stop the coughing.
Sorry to hear you're still sick - that sucks.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
I'll second the vote on the Oikso Greek Yogurt. That's the one I always brought home from the States. Did a little dance when I saw it in a grocery store flyer last weekend.
Linda
London and Area Support Group Leader
http://www.london-wls-support-group.com/
Come join the Ontario Plastics Patients Board
http://www.obesityhelp.com/group/Ontario_Post_Plastics
Come join the Ontario WLS Vets Board
http://www.obesityhelp.com/group/Ontario_WLS_Vets/
To get your discounted subscription to OH Magazine
Follow the link below and enter the promo code "Terrio11"
http://www.obesityhelp.com/magazine/subscriptions.
OH certified WLS Support Group Leader
On the menu today:
B: Protein Shake
L: Either a Protein Shake or Soup from Soup Nutsy [I'll wait and see how I feel come 12pm]
D: Pork Kabob & Mixed Veg
S: 1/2 Extend Bar and Grok Cheese Snacks
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/