Optifast
You are going to knock it out of the park Carol...One day at a time. Good luck with the Optifast!! You are one day closer to the start of your new life. :)
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann 
Good luck with the Opti and upcoming surgery. Excited for you!
Refer June 4/10, Orientation Dec 16/10, Nut, SW & Nurse Mar 16/11, Internist Apr. 19/11, Nut May 3/11, Nut Class Oct 5/11, Dr. Pereira-Hong Nov. 1/11, Surg Jan. 4/12, Cancellation! New surg date Nov. 10/11. The rest is still unwritten...
If you can get your hands on Davinci Cherry SF Syrup, (or maybe try cherry extract) the chocolate goes beautifully with it. I just had one at lunch, and I'm looking forward to making it again for my 4th shake tonight! I might even add a little almond so it tastes more like a chocolate covered cherry (which I'll have to miss out on this, and every, Christmas from now on...). No problem...
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