What are you eating/doing today? (Thursday)

good morning!

Luv the pic Karen GOOD LUCK

Busy day planned for me! Gonna do a little christmas shopping at toys r us today; I need a "dolly" and a truck. LOL Then it's off to work for me!

15 months and maintaining

B- scrambled eggs with salsa and cheese
in my lunch bag- nuts, peanut butter and celery sticks, chili, laughing cow cheese and crackers
not too sure what else I will have today

all water, tea and vitamins in today!

Have a great day everyone

well after being violently ill yesterday with a stomach bug and being onlt able to get it sips of water and 1 optifast package I am hoping to get all 4 in today.  It seems to have been on ly a 24 hr bug and i am back to work and routine today.  Whew too close to my surgery date to be sick glad it was fast.

Robin

Poor you!  Glad to hear it's passed!

Karen, good luck - hope you get the job!!

Work today and then off to the gym.  Had to remind my dad again that I was going after work - he got worried last night when I came home later than usual.

On the menu today:

B: 1/2c. dry Hi-Lo cereal
S: 100g Greek Yogurt & 1/2 Pomegranate
L: 200g [3/4c.] Turkey Sausage in Tomato Sauce
S: 3 Slices Spicy Salami, 1oz Cheddar, 3 Melba Toasts
D: 3oz Dijon Chicken

I have 1 last protein shake at work that I may take before going to the gym.

Good day to all !

Today is my Friday. Woohoo! Going to the spa tomorrow morning for a pedi/mani and massage. I'm so sore today from my personnel training session yesterday! I must of did 500 lunges and scots.ouchh. I think I have muscles that I never knew I had.
B 3/4 cup of Greek yogurt and 1/4 c granula and tsp maple syrup
S- nothin! 500ml water and multi Vit
L 3 oz of grilled salmon. Tomato and cottage cheese salad, steamed broc
S 10 Almonds and 500ml water
D leftovers- barbaqued chicken thighs and veggies with quinoa
S cherries yummy!
Sandy

7 months and losing slowly...