What are you eating/doing today? (Wednesday)
Referral: January 2010 Nut/Behav: June 9/2011 1st appt - Dr. Wicklum: March/2010 6th app: Dr. Wicklum: June 16, 2011
2nd appt - Dr. Wicklum: June/10 Education Class: Sept 28, 2011
3rd appt - Dr. Wicklum: Sept 10 Meet the Surgeon: Oct 4, 2011
4th appt - Dr Wicklum: Jan 2011 Start Optifast: Oct 19th, 2011
Orientastion Class : Feb 2011 Pre-Op: Oct 24th, 2011
5th appt: DR Wicklum: March 2011 Surgery: Nov 9th, 2011
Heaviest Weight; 308 lbs After Optifast: 288 lbs Morning of Surgery: 288 lbs Goal Weight: 160 lbs Current Weight 202 lbs 
B- premier shake (getting sick of them but I want to make sure I get protein)
L - probably onion soup from Slainte here in Hamilton
S - decaf latte from Williams
D - one boneless skinless drumstick with caramelized onions and swiss chard.
Going shopping and then out for lunch and coffee with the girls.
B - had two turkey pepperettes, i'm outta eggs!!!
S - protein shake, piece of 12 grain toast with pb, after my run to work,
10 am banana
L - um...some kind of soup that i have in my cupboard at work, other half of banana
S - apple, peanut butter
D - not sure yet.
Try to stop being mad at yourself (guilt and shame just feed those food cravings!) and plan your food for the day. Back on track! We're all behind you.
RNY April 11, 2011
B - eggs and a slice of Ezekial bread
S- greek yogurt, small handful almonds
L - greek salad (homemade) with chicken
S - ?
D - ???
S- Probably tea or coffee at Tim's tonight.
Going to go and do 65 mins on the elliptical and weights provided we get going soon :) Tonight walking to/from the coffee shop.
Dawn
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni
Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
Finding myself a bit ravenous today after yesterday's 10 K bike ride (first of the year!)
S - Protein Coffee
B - "Pizza" Omlette (egg whites with pepperoni, mushrooms, cheese & tomato sauce)
S - Lemon Merengue Source Yogurt with homemade granola (eating it now, yummy)
L - Turkey Chili
S - Don't know yet, maybe cheese
D - Spaghetti Squash with meat (turkey) sauce
Doing: Did 4 K round trip on my bike to Curves and intended to do a workout, but it was closed (grump!) More bike this afternoon to go to chiro appointment. I love me some spring and I love me my bike! I feel alive and flying again!
