What are you eating/doing today? (Wednesday)

Swimming tonight - can't wait.

15 months post-op and maintaining.

 B - bowl of cereal w fresh strawberries, large coffee
 S - joghurt, protein bar
 L - sweet potato and ham salad
 S - 1 pear, mint tea
 D - chicken wings and celery sticks

Have a great day everyone!

Good morning.
My 1300 calories planned for yesterday turned into 2000. Could be worse.
I was thinking about food most of the day.
I talked myself out of eating bread wth peanut butter a couple of times but by late afternoon it was in my stomach.

I will try to keep myself busier today.


Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary

Wednesday, July 18, 2012
Breakfast
Jam - Smucker's Sugar Free Peach Preserves c Splenda, 0.5 tbsp	5	0	0	0	0
Cottage Cheese- Beatrice 2%, 0.5 cup	100	2	6	14	0
Egg, whole, cooked, hard-boiled, 1 large, 1 serving	77	5	1	6	0
Bread - Dempster's 100% Whole Wheat Bread, 0.5 serving	90	1	17	4	2
	272	8	24	24	2
Lunch
Tuna- Gold Seal Flaked Light in Water, 55 gram(s)	60	0	0	14	0
English Muffin- No Name Original (Zehrs), 0.5 serving	65	1	13	3	1
Mayonnaise Dressing Hellmann's LOW FAT, 0.5 tbsp	8	1	1	0	0
Cucumber (with peel), 0.25 cup slices	3	0	1	0	0
Romaine Lettuce (salad), 1 inner leaf	1	0	0	0	0
	137	1	15	17	1
Dinner
Ham - Piller's Black Forest Style /Low in Fat/smoked & cooked, 133 gram(s)	133	3	3	23	0
Carrot - Baby-Cut Peeled, 85 gram(s)	30	0	7	1	2
Mashed Potatoes, 0.5 cup	81	1	18	2	2
	244	4	28	26	4
Snack
Milk- Neilson 1%Partly Skimmed, 0.25 cup	28	1	3	2	0
	28	1	3	2	0
Morning Snack
Leanfit Whey Protein (Shake) Powder - Chocolate, 32 gram(s)	120	2	2	25	1
Milk- Neilson 1%Partly Skimmed, 1 cup	110	3	12	9	0
	230	5	14	34	1
Afternoon Snack
Cereal -Fibre1 Crunchy Original, 0.25 cup	50	0	12	1	7
Milk- Neilson 1%Partly Skimmed, 0.25 cup	28	1	3	2	0
Grapefruit, 1 fruit (3-3/4" dia)	74	0	18	1	3
Mushrooms, fresh, 120 grams	26	0	4	4	1
Yogourt- Silhouette- Cherry, Fieldberry, Blueberry, Pomegranate-Blueberry, 1 serving	35	0	7	3	0
Dressing- Kraft Calorie wise Zesty Italian, 1 tbsp	5	0	1	0	0
	218	2	45	11	11
Evening Snack
Romaine Lettuce (salad), 1 cup, shredded	8	0	1	1	1
Egg, whole, cooked, hard-boiled, 1 large, 1 serving	77	5	1	6	0
Dressing - Kraft FF Rancher's Choice, 2 tbsp	50	0	12	0	0
Cheese - Black Diamond Old Cheddar, 30 gram(s)	120	10	1	7	0
Milk- Neilson 1%Partly Skimmed, 0.25 cup	28	1	3	2	0
Cereal -Fibre1 Crunchy Original, 0.25 cup	50	0	12	1	7
	332	16	30	18	8
	1,461	36	159	132	27
	1200 - 1550	27 - 60	135 - 252	60 - 136	25 - 35

I WON I WON I WON I WON I WON!!!!!!!!!!!!!!! 

FINALLY I have won the free gourmet breakfast from the cafe upstairs!! YAY!! I never win anything!!

B - MY FREE FREAKIN' GOURMET BREAKFAST! Eggs, sausage, bacon, potatoes, toast (ok, no possible way I can eat all that. LOL)
S - continuation of breakfast
L - ummm... I'm thinking leftover breakfast.
S - nothing, at a Dr's appt.
D - steak and stir fried veggies

Have a fabulous day!!!!

Awesome!!!   

 Is it a random draw?   (Your lunch made me laugh) Enjoy!!!

Every Monday morning you write your name and extension on a piece of paper and put it into a box.  Each morning they randomly draw someone's name.  I heart the people upstairs. lol

RNY 3+ years

Morning;

Finally fell asleep after 4A.M. only to have the alarm go off at 5 to get up for work-out.....why does it always happen on work out days?  Needless to say my tank is completely empty today at work....already making poor choices ...

Yvonne you made me laugh re the peanut butter....yup....thats the rest of your life which is completely normal....some days you are perfect and other days you stray....just like normal trim people....the point is to keep getting back on the horse

Karen....breakfast sounds wonderful.....I could have finished it in two sittings.....unfortunately...lol

B - protein shake

s - bagel with creme cheese

l - home made pea with ham soup

d - salad with chicken

s - peaches and wild blueberries....and maybe a frozen blue menu bar if not asleep by 8

Heading on a little vacation tomorrow - so see you in 10 days

Have a great one

Barb

You know what?  I'm starting to wonder if I have an extra small pouch or something.

I agree, I think that is the rest of my life. Ha ha. 

I made myself feel better about it today. I was humming and hawing while thinking about going for a walk and thought,  well... it's starting to get hot...well I have to shave my legs first  ..well...

Then I just said srew it. Who can see the stubble on my legs driving by at 80K's an hour???? and if it's hot I'll just sweat more!

So I went for a 75 min walk. Feelin' Good!  

Karen congrat on the breakfast. Maybe share with a friend? Tried a new aquafit class this morning. My inner thighs are definitely going to be sore tomorrow!

B. yogurt peaches and all bran
s. low fat baby bel
l. Chili
s hummus and veg
d mushroom/chicken/avocado
s. protein shake or bar