What are you eating/doing today? (Tuesday)
referral: October 18,2011 orientation: January 6,2012 np: July 11,2012
abdominal u/s: August 8,2012 psych: August 16,2012 nut/behav: August 27,2012 endoscopy: September 28,2012 follow up with dietician:October 1st,2012 surgery class:9 am, October 31,2012 meet the surgeon:November 13th,2012 Optifast start: Dec 3rd, 2012SURGERY by Dr. Yelle : December 24! 
referral: October 18,2011 orientation: January 6,2012 np: July 11,2012
abdominal u/s: August 8,2012 psych: August 16,2012 nut/behav: August 27,2012 endoscopy: September 28,2012 follow up with dietician:October 1st,2012 surgery class:9 am, October 31,2012 meet the surgeon:November 13th,2012 Optifast start: Dec 3rd, 2012SURGERY by Dr. Yelle : December 24!
Tuesday, July 24, 2012 |
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Breakfast |
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| Egg, whole, cooked, hard-boiled, 1 large, 1 serving | 77 | 5 | 1 | 6 | 0 |
| Oatmeal-Quaker Quick Oats 1.5mins (100%whole grain), 1 serving | 120 | 2 | 20 | 4 | 3 |
| Cereal -Fibre1 Crunchy Original, 0.25 cup | 50 | 0 | 12 | 1 | 7 |
| Torani SF Vanilla Syrup, 1 tbsp | 0 | 0 | 0 | 0 | 0 |
 |
247 | 7 | 33 | 11 | 10 |
Lunch |
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| Cheese - Black Diamond Old Cheddar, 15 gram(s) | 60 | 5 | 1 | 4 | 0 |
| Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced | 19 | 0 | 4 | 1 | 1 |
| Cereal -Fibre1 Crunchy Original, 0.25 cup | 50 | 0 | 12 | 1 | 7 |
| Dressing- Irresistibles Ranch Fat Free, 2 tbsp | 30 | 0 | 6 | 0 | 0 |
| Chicken Breast, no skin, 70 grams | 77 | 1 | 0 | 16 | 0 |
| Romaine Lettuce (salad), 1 cup, shredded | 8 | 0 | 1 | 1 | 1 |
|
244 | 7 | 24 | 23 | 9 |
Dinner |
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| Cucumber (with peel), 0.5 cup slices | 7 | 0 | 1 | 0 | 0 |
| Romaine Lettuce (salad), 1 cup, shredded | 8 | 0 | 1 | 1 | 1 |
| lean beef ground cooked, 100 gram(s) | 271 | 18 | 0 | 26 | 0 |
| Pinto Beans, 15 gram(s) | 9 | 0 | 2 | 1 | 0 |
| Kidney Beans, 15 gram(s) | 18 | 0 | 3 | 1 | 1 |
| BBQ Sauce- Kraft Original, 0.5 tbsp | 11 | 0 | 3 | 0 | 0 |
|
324 | 18 | 10 | 29 | 3 |
Snack |
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| Milk- Neilson 1%Partly Skimmed, 0.25 cup | 28 | 1 | 3 | 2 | 0 |
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28 | 1 | 3 | 2 | 0 |
Morning Snack |
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| Milk- Neilson 1%Partly Skimmed, 0.5 cup | 55 | 1 | 6 | 5 | 0 |
| Banana (medium 7"-8"), 1 serving | 105 | 0 | 27 | 1 | 0 |
| Leanfit Whey Protein (Shake) Powder - Chocolate, 32 gram(s) | 120 | 2 | 2 | 25 | 1 |
|
280 | 3 | 35 | 31 | 1 |
Afternoon Snack |
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| Grapefruit, 1 fruit (3-3/4" dia) | 74 | 0 | 18 | 1 | 3 |
| Milk- Neilson 1%Partly Skimmed, 0.25 cup | 28 | 1 | 3 | 2 | 0 |
| Bread - Dempster's 100% Whole Wheat Bread, 0.5 serving | 90 | 1 | 17 | 4 | 2 |
| Sardines -Brunswick in Tomato Sauce, 1 serving | 140 | 7 | 2 | 16 | 0 |
|
331 | 9 | 40 | 23 | 5 |
Ev
|
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| Milk- Neilson 1%Partly Skimmed, 0.25 cup | 28 | 1 | 3 | 2 | 0 |
| Yogourt- Silhouette- Cherry, Fieldberry, Blueberry, Pomegranate-Blueberry, 1 serving | 35 | 0 | 7 | 3 | 0 |
| Strawberries, fresh, 1 cup, halves | 46 | 1 | 11 | 1 | 4 |
|
108 | 1 | 21 | 6 | 4 |
 |
1,562 | 46 | 166 | 125 | 31 |
 |
1200 - 1550 | 27 - 60 | 135 - 252 | 60 - 136 | 25 - 35 |
Calories
Fat
Carbohydrates
Protein
Fiber, total dietary
Exercise: 2 miles couch to 5k, week 1, day 2.
Plus walk dog for 3 miles and hopefully more walking. Minimum 5 miles.
B: veggie omelette, 1 slice while grain toast with becel.
S: raspberry pomegranate Greek yogurt
L: leftovers - veggies and pork tenderloin
S: veggies and hummus
D: unstuffed cabbage rolls
S: apple and small handful of almonds.
Not much happening here. Today's a little cooler so I'm hoping to get outside quite a bit compared to yesterday's scorcher temps. Provided the Mosquitos don't kill me! I will definitely out some garlic into my dinner!
Dawn
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni
Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
B: coffee....of course...still feels like i'm on vacation mode at the cottage!! Goat yogurt mixed with NSA vanilla pudding, Ezekial granola on top. A lovely 36 grams of protein to start my day!
L: Pulled pork and spinach with garlic and roasted red peppers
S: Venti Skinny vanilla latte with a scoop of protein. (I normally get a tall, but I complained to Starbucks about poor service, and they sent two free drinks any size.....)
D: Might be going out for dinner...protein protein protein, as usual.
Not exercising today....packing my house for the big move is exercise enough!!!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
