What are you doing/eating - Wednesday
Guess I'm first today - the only one eating?
Going to aquafit this morning, errand then work this afternoon.
11 wks post op
B: Swiss Oatmeal
S: 2 babybel light cheese
L: Wendy's berry almond chicken salad (1/2 size)
S: Protein Shake
D: turkey patty, Broc/Cauliflower salad
S: - not sure
Prot: 101 g Carbs: 61 Fats: 39
Any suggestions?
Ann
Going to aquafit this morning, errand then work this afternoon.
11 wks post op
B: Swiss Oatmeal
S: 2 babybel light cheese
L: Wendy's berry almond chicken salad (1/2 size)
S: Protein Shake
D: turkey patty, Broc/Cauliflower salad
S: - not sure
Prot: 101 g Carbs: 61 Fats: 39
Any suggestions?
Ann
Hardly the only one eating - probably the only one with toothpicks holding her eyelids open, is more likely!
Went on a lovely long "ramble" last night - we figure we must have walked between 9-10 kms.
Another walk today after work - we'll see if the thunderstorms hold off long enough to repeat that distance.
15 months post-op and maintaining.
B - bowl of Cheerios w 1/2 banana, large coffee
S - homemade fruit smoothie w granola and tofu
L - melon and prosciutto
S - protein bar and mint tea
D - nachos w beef salsa and cheese
**possibly ** post-walk reward - lovely large Matcha latte w S/F syrup
Have a great summery day, everyone!
Went on a lovely long "ramble" last night - we figure we must have walked between 9-10 kms.
Another walk today after work - we'll see if the thunderstorms hold off long enough to repeat that distance.
15 months post-op and maintaining.
B - bowl of Cheerios w 1/2 banana, large coffee
S - homemade fruit smoothie w granola and tofu
L - melon and prosciutto
S - protein bar and mint tea
D - nachos w beef salsa and cheese
**possibly ** post-walk reward - lovely large Matcha latte w S/F syrup
Have a great summery day, everyone!
Oh I'm eating..well planning on it! ....
Nom nom nom
9/10 K's that's quite a stroll!
I look forward to my food when I plan.....
Today I'm dropping off some steel at the yard and doing a pick up in my truck.
Nom nom nom9/10 K's that's quite a stroll!
I look forward to my food when I plan.....
Today I'm dropping off some steel at the yard and doing a pick up in my truck.
Wednesday, July 25, 2012 | |||||
Breakfast | |||||
| Bread - Dempster's 100% Whole Wheat Bread, 0.5 serving | 90 | 1 | 17 | 4 | 2 |
| Cottage Cheese- Beatrice 2%, 0.25 cup | 50 | 1 | 3 | 7 | 0 |
| Egg, whole, cooked, hard-boiled, 1 large, 1 serving | 77 | 5 | 1 | 6 | 0 |
| Jam - Smucker's Sugar Free Peach Preserves c Splenda, 0.5 tbsp | 5 | 0 | 0 | 0 | 0 |
 | 222 | 7 | 21 | 17 | 2 |
Lunch | |||||
| Cereal -Fibre1 Crunchy Original, 0.25 cup | 50 | 0 | 12 | 1 | 7 |
| Dressing- Irresistibles Ranch Fat Free, 2 tbsp | 30 | 0 | 6 | 0 | 0 |
| Cheese - Black Diamond Old Cheddar, 30 gram(s) | 120 | 10 | 1 | 7 | 0 |
| Romaine Lettuce (salad), 1 cup, shredded | 8 | 0 | 1 | 1 | 1 |
| Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes | 16 | 0 | 3 | 1 | 1 |
| Pinto Beans, 35 gram(s) | 21 | 0 | 4 | 1 | 1 |
| Kidney Beans, 35 gram(s) | 42 | 0 | 7 | 3 | 2 |
| Yellow Peppers (bell peppers), 57 grams | 15 | 0 | 4 | 1 | 1 |
| 302 | 11 | 38 | 15 | 13 |
Dinner | |||||
| Shake 'n Bake - Kraft /Extra Crispy Original, 19 gram(s) | 73 | 1 | 12 | 1 | 0 |
| Chicken Breast, no skin, 146 grams | 161 | 2 | 0 | 34 | 0 |
| Romaine Lettuce (salad), 1 inner leaf | 1 | 0 | 0 | 0 | 0 |
| Bread - D'Italiano Brizzolio Soft Rolls, 0.5 serving | 95 | 2 | 17 | 4 | 2 |
| 330 | 5 | 28 | 39 | 2 |
Snack | |||||
| Milk- Lactancia 1% Pur Filtre Partly Skimmed, 0.25 cup | 28 | 1 | 3 | 2 | 0 |
| 28 | 1 | 3 | 2 | 0 |
Morning Snack | |||||
| Banana (medium 7"-8"), 1 serving | 105 | 0 | 27 | 1 | 0 |
| Leanfit Whey Protein (Shake) Powder - Chocolate, 32 gram(s) | 120 | 2 | 2 | 25 | 1 |
| Milk- Neilson 1%Partly Skimmed, 0.5 cup | 55 | 1 | 6 | 5 | 0 |
| 280 | 3 | 35 | 31 | 1 |
Afternoon Snack | |||||
| Bread - Dempster's 100% Whole Wheat Bread, 0.5 serving | 90 | 1 | 17 | 4 | 2 |
| Carrot - Baby-Cut Peeled, 75 gram(s) | 26 | 0 | 6 | 1 | 2 |
| Sardines -Brunswick in Tomato Sauce, 1 serving | 140 | 7 | 2 | 16 | 0 |
| 256 | 8 | 25 | 20 | 4 |
Evening Snack | |||||
| Granola Thins-Nature Valley Peanut Butter 90 Cal, 1 serving | 90 | 5 | 10 | 1 | 1 |
| Cucumber (with peel), 0.5 cup slices | 7 | 0 | 1 | 0 | 0 |
| Milk- Lactancia 1% Pur Filtre Partly Skimmed, 0.25 cup | 28 | 1 | 3 | 2 | 0 |
| 124 | 5 | 14 | 4 | 1 |
 | 1,543 | 40 | 164 | 127 | 22 |
 | 1200 - 1550 | 27 - 60 | 135 - 252 | 60 - 136 | 25 - 35 |
I'm working yet again today so not much going on.
B- 2 medium eggs
s- 1/2 peanut butter and homemade jam sandwich
L- Long grain herb rice
D- Chicken (didn't end up cooking it last night and had a sub)
B- 2 medium eggs
s- 1/2 peanut butter and homemade jam sandwich
L- Long grain herb rice
D- Chicken (didn't end up cooking it last night and had a sub)
1st Referral: May 31 2012 Orientation: July 17th 2012 Denied at Psych appointment
3rd Referral: June 2016 Orientation: August 2016 Got pregnant and discharged
4th Referral: October 2017 Orientation: April 2018 Pre-op: July 16th Surgery: July 24th!
HW: 281 SW: 269 CW:235.1 GW: ~150-160
Doing my happy dance today because the insane bid we were working on was cancelled and now I can BREATHE!!
11 weeks post op
B - greek yogourt
S - 2 cheese strings and a few breton crackers
L - leftover piri piri chicken and a garden fresh tomato
S - a peach
D - not sure, maybe a hamburger sans bun and some more fresh tomato - we have a few that just ripened and they are calling my name!!
S - not sure.
have a good one.
steph
11 weeks post op
B - greek yogourt
S - 2 cheese strings and a few breton crackers
L - leftover piri piri chicken and a garden fresh tomato
S - a peach
D - not sure, maybe a hamburger sans bun and some more fresh tomato - we have a few that just ripened and they are calling my name!!
S - not sure.
have a good one.
steph
Referral: Aug 3, 2010 Info Session: Dec 12, 2011
Nurse Appt: Jan 30, 2012 Diet/Nut Appt: Feb 8, 2012
Surgery Class: Jan 24, 2012
Meet Surgeon: Feb 8,2012 Start Optifast: April 24, 2012
Surgery Date: May 8, 2012
Nurse Appt: Jan 30, 2012 Diet/Nut Appt: Feb 8, 2012
Surgery Class: Jan 24, 2012
Meet Surgeon: Feb 8,2012 Start Optifast: April 24, 2012
Surgery Date: May 8, 2012
4 months post RNY
big work out day yesterday....today...not so much!!!
b- decaf coffee, splenda 1%milk- wasn't hungry so nibbled on 2 piece beef jerky on way to work
s- nothing- still not hungry
l- salad with 3oz chicken and feta
s- apple and baby bell
d- beef/veg stir fry on couscous(1/4 c)
probably a bike ride tonight, roughly 15k.
Having a hard time getting the protein in unless I have a shake.....just not hungry!!!
Help?!?!
big work out day yesterday....today...not so much!!!
b- decaf coffee, splenda 1%milk- wasn't hungry so nibbled on 2 piece beef jerky on way to work
s- nothing- still not hungry
l- salad with 3oz chicken and feta
s- apple and baby bell
d- beef/veg stir fry on couscous(1/4 c)
probably a bike ride tonight, roughly 15k.
Having a hard time getting the protein in unless I have a shake.....just not hungry!!!
Help?!?!
Tam 
Highest Weight: 365lbs Clinic Weight: 325lbs Clinic goal:190 lbs Current Weight: 176.4lbs My goal:165lbs
Surgery: Dr. Yelle Ottawa on March 23, 2012
B - Protein Coffee
S - 1/2 c FF NSA yogurt with 2 TBSP Ezekiel 4:9 cereal and three sliced strawberries
L - Grilled beet and halloumi kebab salad on arugula with vinagrette (this was the awesome!)
S - Not yet decided. Prolly a couple of Korean pops with cheese or natural peanut butter
D - Taco casserole (made with riced cauliflower, ground turkey, black beans, canned tomatoes, cheese and spices) with a dollop of FF sour cream.
S - Dessert of some kind, probably a NSA jello creme caramel cup with a dollup of cool whip
Splashes of milk in decaf over the course of the day and a ton of water.
Doing: Yoga this afternoon, maybe a bike ride this evening.
S - 1/2 c FF NSA yogurt with 2 TBSP Ezekiel 4:9 cereal and three sliced strawberries
L - Grilled beet and halloumi kebab salad on arugula with vinagrette (this was the awesome!)
S - Not yet decided. Prolly a couple of Korean pops with cheese or natural peanut butter
D - Taco casserole (made with riced cauliflower, ground turkey, black beans, canned tomatoes, cheese and spices) with a dollop of FF sour cream.
S - Dessert of some kind, probably a NSA jello creme caramel cup with a dollup of cool whip
Splashes of milk in decaf over the course of the day and a ton of water.
Doing: Yoga this afternoon, maybe a bike ride this evening.
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