Question

 Hello everyone , I have a question, I started soft foods on Friday . I relize by trying to follow the menu I am eating more then I was. But over the weekend I have gained a pound . So I am worried I don't know if this is normal or if am doing something wrong . Did anyone else experience this ?

 I would suggest you weigh yourself once a week to avoid the poop/water retention things that can happen during regular life, though I'm pretty sure the comment nazis might pounce now and say I am wrong... again.  I have not gone up yet, but I religiously only weigh my self on Friday morning.  Good luck, Regards, Ian  

Ian's right (imagine that). Weight yourself once a week. You retain water, your poop accounts for some, weirdness in the universe accounts for some. Don't sweat it. You absolutely cannot help but lose weight at this stage.

Mon

 how do I print screen?  Mon agreeing with me, there is weirdness in th universe!  lol  

if your wife (significant other) asks, i'll deny it

Agreed. I'd weight the same day same time every week.

Yeah - don`t do every day.

Constipation
Hydration
Salt
Period

Not worth it.

Also your ``intestinal flora`` bacteria in your gut weights something, and it can die off during starvation and come back with more intake.

My guess is that you are constipated. DON`T WEIGH EVERY DAY !!!