What are you Eating/Doing today (Thursday)?

Nope. No more appts until post-op. Sx is Wed.

I didn't find my dietician to be particularly helpful anyhow so when I have questions I call in and speak to someone else. But I knew that from reading (more like lurking lol) on here that there were amounts etc. I just didn't remember where people got them from.

And when ever possible I try to find the info out myself

Perhaps they should remind people (or old farts like me that have CRS) about that info closer to the time when it will actually have some relevance and meaning lol

Thanks Karen

hehehe

You're right. The appointments are so long ago, I'm not surprised that people forget stuff.

Hey Karen

How is the no smoking????  I thought of you yesterday and then forgot to message you....

Hope you are hanging in there......

A few slips along the way, but have greatly cut down and tomorrow is "absolute stop" day. Luckily I have a couple of friends who are joining me.  Thanks for asking - hope you're having a great week.

Good luck with the quitting ..it was brutal. Been there done that

I developed a mantra for every time I wanted a smoke. I would say to myself "I'm a non-smoker". Not sure if it worked but I made it a habit and well... 6  years later but every day I still crave one

I did another mantra for this sx as well. "I"m a skinny girl and skinny girls don't eat that much" ..lmao..

I'll. let you know how THAT works out lmao

I've quit several times. lol  Once was for over 10 years. How stupid do I feel that I went back to it?  VERY.  My mantra is "You never want to feel this ****ty again, so just go through it once."

Hey it is hard to quit it. I tried numerous times to stop and every gadget under the sun so good for you that you're taking another stab at it!

Kewl mantra.. Keep it up..

Just got back from aguafit. Didn't want to bike home today since it is suppose to get really humid. WE are lucky we can control our heat/cooling.

b. 1 egg , 2 turkey bacon
s. protein mufin
l. left over mushroom, chicken
s. baby bel light
d. left over chicken and salad
s. not sure probably skim milk cheese
Have a good one everyone.

I just got back from my lunch time run. I decided I just couldn't bear the thought of running around the exact same track 3 times to make my 6kms...so I took the path through the hills behind my building here at work. HOLY COW!! I have been spoiled with a nice FLAT track! That was tough! Major sweat factor...

B- small bowl of shredded wheat with nonfat milk
S- oikos 100g greek yogurt (key lime!)
L- salad w 2oz chicken, pecans and strawberries
S- babybel and a few grapes
D-l eftovers? roast beef and baked potato or a stirfry
S- apple slices and some almonds