What are you eating/doing today (Sunday)

G'Morning Everyone  : )

B - Premier Choc shake + 1 Tb Diesel Prot Powder + 1 Tb flaxseed

S - 1/4 c. FF GY + Torani Raspberry flavouring syrup

L - 1 Multifibre Melba toast w/1 Tb 100% peanuts PB & 3 Vlasic Bread 'n butter
      sugar free pickle chips + 1/4 c. Edamame beans

D - 2.5 oz Morey's Wild Atlantic Salmon fillet + 30g Steamed spinach + 1 Tb flaxseed

S - 1 Piller's Chicken Nibbler sausage


TOTALS:    658 CAL;    23G CARB;    34G FAT;    70G PROT;    13G FIBER

Enjoy the day! 

Verity 

 mmmm shephards pie Barb!  Lucky family!  Have a grand visit!

organizing, cleaning and putting extra lawn furniture away (hurricane season coming).  Going to Matt Andersen at Indian River this afternoon! Whoot!

b; 2 black coffees, one serving vector cereal with unsweetened soy milk
s; fruit salad with greek yoghurt
l; fruit protein smoothie
s; home made protein bar, apple
d; left over steak in beer, purple beans
s; ?  Not sure, depends on when dinner is

Have a grand day! Ian

Ohhhh Barb.....Sheppards Pie!!!!!!  Can I be adopted??????

Verity

Morning! :)

Boooo Ticats.  That is all. (tee hee)

Not sure what's on the docket today.  I feel like cooking for some reason, just not sure what I want to make yet.  But it's most def going to include garlic mashed in some form. lol

B - coffee with milk x several, not sure what # I'm on so far
S - yogurt, grapes
L - 2 eggs, 1 toast, onions, peppers, mushrooms
S - no idea
D - garlic mashed and.......... something wonderful as soon as I figure it out! 

Off to do my second load of laundry.  Have a wonderful Sunday. :)

Working on my Garlic Mashed right now to top the Shepherds Pie...


WOW....I leave for a few hours to get groceries and cook my "pie" ....and all hell breaks loose.....

Its YOU Karen.....and the laddie thats sparking the interest

hahaha

Well, never a dull moment around me, Barb.  That's just me and how I live my life, as you well know. :)

I think I'm going to make *pie* too, actually.  Can't eat corn right now so I'm going to fill it with peppers, onions and mushrooms instead.

Oh.  And gravy, dammit! Woot!

Cleaning today. How can two people make so much mess! Of course the dog helps. Having company this afternoon. Finally tried egg bites. Not sure about them yet. Hard to decide on protein and calories.
Last holiday we took a cooking class near Picton. It was on smoking. So my husband is smoking a turkey breast. garlic mash to go with it sounds awesome!

b. 2 egg bites, coffee
s. egg bites still digesting not sure I will have anything
l. ham and lettuce
s. cheese, crackers
d. turkey, potatoes (about 1tbsp), green beans
s. will see how the evening goes

Have a great day everyone. Sorry to hear the Ticats won Lol. Argos lost!

OMG, can I come for dinner?  I'll bring the garlic mashed! 

Egg bites are pure protein shots - do not worry yourself over the calories at all. 

Good morning everyone!!! :D

Today, I am just relaxing with my Stevie! (Well, that's the plan; may get called into work this afternoon). My sister and nieces just left, we went to Wonderland yesterday and had a great time. We've been talking about wedding things and I have alot of planning already done! I have my dress, got the rings on Friday and many small details ready to go or done :D

Friday was my 2yr surgiversary :D:D:D WOOT!!!

B- bacon
S- croissant with a tonne of cheese
L- dunno
S- dunno
D- chicken wings (I have been craving wings like a mad woman, that's not usual- and nope, I can't get preggo :P)
S- dunno

It's so funny, the cravings we get, isn't it?  Gawd, I used to crave ice cream and other assorted evils.  Now I crave healthy foods like they were candy. LOL  No harm in wings unless you're deep frying them and eating them with a side of ohmygawdfries.