What are you eating /doing today? (Saturday)

Niki L.
on 11/23/12 9:57 pm - Canada
RNY on 10/15/12
Happy Birthday Karen Have fun tonight
                                                             
                              
Patm
on 11/23/12 10:07 pm, edited 11/23/12 10:10 pm - Ontario, Canada
RNY on 01/20/12

Have a great Birthday.

I have listed 2 breakfast since I was up at 2am worring. I do love to worry. Fortuantely I gotr back to sleep around 3.

b. skim milk one egg bite

b. greek yogurt, granola, blueberries

s. baby bel

l chili

s. probably nothing

d. chicken and salad

s. will see but will probably include a glass of wine

Off to the dog park. Beautiful sunny day. After that working a tea room at my church. Hope to go shopping after that. Don't want to waste all my day indoors

  

 

 

 

gardeninggal
on 11/23/12 10:46 pm - Midland, Canada

Happy Birthday Karen 

    

  

        

    

    

    

    

    

Heathergetbetter
on 11/23/12 11:01 pm - Trenton, ON, Canada
RNY on 05/02/12

Sounds like a perfect Birthday. I hope your Scot's man worships you for your birthday later (wink, wink, nudge, nudge)

Have a Happy Birthday. Cheers.

 

Dr Ref: Sept 9th '10, Dr. Follow up (file lost in bulk transfer) Aug '11Pre-surg Asmt Ottawa: Dec 9th '11File Transf to HRH -another bulk transf Bypass class: Feb 2 '12 Surgeon Consult: Feb 8 '12    Dietician: Feb 8 '12   Soc Wrkr: Feb 8 '12 Nurse: Feb 8 '12 Internist: Mar 9 '12  Surgeon: Apr 4 '12 Opti:Apr 18 '12 SURGERY: May 2 '12    
Onward and
Downward

on 11/23/12 11:21 pm - Canada
RNY on 11/07/12

Happy birthday, Karen!  Hope you have fun with your birthday celebrations today. :)

I went to Costco yesterday - turns out my sister-in-law has a membership and is willing to go anytime!  I thought I'd die of exhaustion because I probably pushed it too much and was on my feet for too long (we were there for a couple of hours), but I got a case of Premier Protein Shakes.  And oh my goodness, I can stand them!  I can stand them!  I'm so excited to have found a protein shake I can stand!  I don't love it, but I don't hate it either.  So I'm sipping on one right now. :)  This sure will help me get in protein without feeling like I have to eat all day long!

Today after breakfast, I'm going out to a wool store to get some wool for a lap blanket I'm crocheting for my grandmother for Christmas.  It's a gorgeous, sunny day out, so the walking will be great!

In other news...I know, I said I wasn't going to do this, but I just had to see whether I've broken 300 lbs today and...I have!  I'm now 299.5 lbs.  Amazing!  It's going so fast.  I'm really noticing it in the roll of fat below my breasts - it's really shrinking!  Goodbye 300's, hope to never see you again.  I'll just make sure not to weigh myself for at least another week, just in case I fluctuate above the 300 lb mark. :)  A great start to my 40's!

 

2.5 WEEKS POST-OP - PUREE STAGE

Before breakfast: 1 dose of Prevacid

Breakfast: Premier Protein Shake

After breakfast: 1 dose of liquid calcium with Vitamin D drop.  Trip to the wool store (lots of walking to and from subways, etc.), 1 glass of water before snack

Snack: 1/4 cup of applesauce with metamucil mixed in, 1 glass of water before lunch.  (I'll probably bring the snack to eat while we're out at the wool shop and stop at a cafe for tea with it.)

Lunch: Leftover Mexican Chicken Casserole from last night, my portion pureed, of course.  If anyone is interested, I've posted the recipe and a picture of it in this thread - it turned out very nicely!

After lunch: 2 multivitamins, 1 glass of water before snack, nap if I need it.

Snack: 1/4 cup of NSA pudding with 1 tbsp unflavoured protein powder mixed in.  1 glass of water before dinner.

Dinner: 1 poached egg, 1 melba toast

After dinner: 20-30 minute walk, 1 glass of water before snack.

Evening snack: 1/4 cup of NSA pudding with 1 tbsp unflavoured protein powder.  Sip water until bedtime.

Before bed: 1 dose of calcium with Vitamin D drop.

 

DAILY TOTALS:

  • 68g protein, 16g fat, 46 carbs, 632 calories
  • 4-5 glasses of water
  • 1 dose of Prevacid, 1 dose metamucil, 2 doses of Calcium, 2 Vitamin D drops, 2 multivitamins
  • About 1 hour of walking

Have a great day, everyone!

Referral to registry: Oct 21, 2011    Orientation (TWH): Feb 22, 2012     Surgery: Nov 7, 2012

Come to Toronto East End Coffee Nights! Click here for details.

  

Julia P.
on 11/23/12 11:40 pm - Canada
RNY on 10/16/12

Yay!  I'm glad you can tolerate the Premier Shakes!  They really are great for getting in the protein. 

Your casserole recipe looks great - thanks for sharing!

 

Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012

Starting Weight - 320 lbs   *   Current Weight - 178 lbs  *  Goal Weight - 165 lbs 

                           

 

Onward and
Downward

on 11/23/12 11:53 pm - Canada
RNY on 11/07/12

Well, we'll see - hopefully I don't have a mini-dump on it the way I did with the Oh Yeah shake!  But the Oh Yeah shake had way more calories so I'm assuming that won't happen.

Referral to registry: Oct 21, 2011    Orientation (TWH): Feb 22, 2012     Surgery: Nov 7, 2012

Come to Toronto East End Coffee Nights! Click here for details.

  

Julia P.
on 11/23/12 11:59 pm - Canada
RNY on 10/16/12

Hopefully not - it's pretty low cal, and also only has 1g of sugar.

Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012

Starting Weight - 320 lbs   *   Current Weight - 178 lbs  *  Goal Weight - 165 lbs 

                           

 

Onward and
Downward

on 11/24/12 5:03 am - Canada
RNY on 11/07/12

Well, it stayed down fine, no dumping!  But I couldn't drink it all in one sitting.  Drank most of it, and then just had the rest this afternoon.  So, looks like it's a keeper. :)

Referral to registry: Oct 21, 2011    Orientation (TWH): Feb 22, 2012     Surgery: Nov 7, 2012

Come to Toronto East End Coffee Nights! Click here for details.

  

Julia P.
on 11/24/12 11:17 am - Canada
RNY on 10/16/12

Yay!

Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012

Starting Weight - 320 lbs   *   Current Weight - 178 lbs  *  Goal Weight - 165 lbs 

                           

 

Most Active
Recent Topics
Plastic Surgeon near Toronto
Jellybean1414 · 1 replies · 434 views
Spring Clothing Exchange!!!
Mallory · 2 replies · 459 views
POSSIBLE GET TOGETHER??????
lexxiblue · 5 replies · 537 views
Fall Clothing Exchange!!!
Mallory · 1 replies · 557 views
Forms
Canadianblues2000 · 0 replies · 668 views
×