big pouch/little pouch days
Can anyone explain those days when the pouch suddenly seems bigger or little...ie: you can suddenly eat more or less on that day than usual? I know different foods fill it differently, but this phenomena sometimes happens to me even when I'm eating all my regular foods in the same amounts and combinations as usual and following the eating/drinking guidelines as usual. Sometimes I fear I"m a bottomless pit and other times I can't believe that I simply can't get my usual amount in suddenly.
What gives?
I've never really had a clear answer on it, but am sure thankful for it some days....and miss it others. Those bottomless pit days are the worst!! I would like to know how it manages to be a large pouch day 10 days before TOM!!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Laura.. my heart goes out to you.. All that toxic ickiness inside.. Makes ya feel horrid. Here's what I do
Black Cherries
Prunes
Figs
Berries (low in carbs/calories) (10 max)
Every day... every day without fail.
I find depending on how "rich' the food is determines the size of the pouch. I'm thinking I might be doing that 5 day pouch test because it sorts me out.. for some reason.
I find depending on how "rich' the food is determines the size of the pouch. I'm thinking I might be doing that 5 day pouch test because it sorts me out.. for some reason.
YEP!
Yesterday was a fiasco in the afternoon and I ended up being "out" longer than anticipated so I grabbed a different yogurt. Not a bad one by any means but it was 175ml of a ligher probiotic one and I am use to about 125ml of Greek instead. Hubby kept giving me the evil stink eye over how fast, how easy, and how much was going down. I think it was the consistency.