What exercise are you doing today??

back to the gym...

20 mins on the dreadmill --

core training for the belly --

and leg strengthen --

Hi Izzy

Great Idea!!

I am golfing 18 holes....( On a cart unfortunately - but will walk when the situation allows)......and later I will be jumping up and down during a SuperBowl party...

My new fitbit will be attached so I am interested in how many steps I have in a normal day

Have a great one

Skating.

Canal, just for fun in the morning, and one hour of speed skating class at night.

Challenge of the day - while at the canal NOT TO BUY beaver tail! Good they also sell bison sausages - very high in protein. Last time I successfully substituted, hope it will work again

I hope to go swimming today. Want to check out our new snorkel masks. Otherwise I will do the stationary bike.

Turbo Fire DVD, not sure which ones yet. I'll mix and match to get in a good hour, plus some extra stretching

I love this post Izzy thank you!

I just walked 35 min on the treadmill, now grocery shopping and hopefully a nice family walk again today!

NSV for me last night is that I fit in a pair of skipants I had no worn in years so my walk last night was awesome!!

I also love my fitbit, over 8000 steps yesterday & 6 flights of stairs.

Sylvie

I was planning on going to the gym, but I think I will walk my 5 km with the dog instead.  The sun is shining, so will opt for extra vitamin D this morning.

45 min on elliptical again. may go for a walk later on. and some shovelling... darn snow.

Exercise today - Swept and mopped floors and got some dusting to do...  getting ready for our Superbowl party tonight. 

Daughters wedding went very well...  Toronto City Hall (I walked her down the isle with her stepfather) and then big gathering at a Leslie Street restaurant. 

Have a great day!  Mark

I did my Couch to 5K training this morning at the track (very convenient - can do it while my daughter has her skating lesson on the rink below).   Week 1 is now complete - on to Week 2!