Did 25 mins of cardio then 40 min extended stretch, kinda yoga inspired. It was my first time doing it, not too bad. I am very inflexible so I could really use the extra stretch.
*Lindsey*
Keeping off 133 lbs since 2012!
Referral to Bariatric Registry: May 2011 / Surgery (HRRH): June 25, 2012