What exercise are you doing today??

Going to try some light dreadmill today.....

KEEP MOVING..

I work shift work, so for the next two weeks I may be posting very early around 2 am or after 9 am so if the thread is

missing please feel free to start one..

imma walk my friends dog after work today, going to try to get in some elliptical. Its my TOM tho, and i'm just not motivated to do ANYTHING!!!!! (although walking does help with the cramps.)

I spend 50 minutes on the recumbent cross trainer and a 10 minute walk.

Today's a break day in my running training, so I'll be doing 30-45 mins on the recumbent bike!

Good Life Body Pump for 1 hour, Good life CXWorkx 30 minutes and elipitical 30 minutes.

Went to the gym this morning and did cardio, weights, cardio.  I'm going to bundle up and take the dog for a 3 km walk.

Went to the gym did some muscle work out on my own. than I did a tabata spin class which is a killer than off to yoga which is a beautiful way to finish off a work out