What Are You Eating Today? (Saturday May 18th, 2013)

RNY, 7 months post-op

Good morning, everyone!  I'm headed off to the cottage this afternoon - so won't be posting my eats tomorrow and Monday (will be tracking on my blackberry, though!).  I hope to get my yoga video done up there today, a short run tomorrow, and then a longer run with my running partner Monday night.

Here's my eating plan for today:

B - 1/4 cup greek yogurt, 1/2 cup blackberries/strawberries, 1 tbsp. wheat bran, SF syrup.

S - Pure protein bar

L - 1/2 cup tuna, 1 tbsp. mayo, mustard, 3 pieces melba toast, 1 cup spinach salad (with cucumbers, tomatoes, and 1 tbsp. balsalmic dressing).

S - 1 premier protein drinnk, herb/garlic cheesestring

D - 3 oz. steak, 1/2 cup veggie, 1 SF pudding cup with 1 tbsp. peanut butter

S - SF Jello cups

Totals - 1031 calories, 77g carbs, 36g fat, 110g protein

Have a great day!

Good morning all. I was up until 1:00 am this morning. For my husband and I that is late. really enjoyed the band my daughter is in last night and stayed for 2 sets. They forgot to advertise so not a lot of people which was unfortunate since they are really good.

Saw the doctor yesterday and can go off the iron pills. Very happy since they are constipating and frankly I do not need the added problem

I will also be gardening again today. I live on a corner and seem to have a lot of weeding in all the beds. Have planted some flowers but need to do more.

Off shortly to walk the dog.I find i have been drinking more on my walks so helps my water intake.  I also hope to get my bike out for a short ride but I will have to see how far we walk.

Have a great day everyone

b omelet (2 egg, ham, cheese)

l tuna, mayo melba toast, yogurt

s. protein drink

d. ribs, asparagus, salad

s wine

c 1200, carb 44, fat 59, prot 85

Posting before noon is a NSV for me! Was feeling light so I hopped on the scale this morning even though I promised not to until Wednesday. Down 2lbs since last weigh in for a total of 21lbs since surgery. Yay me!
Week 5 post op:
B: protein coffee
S. Cottage cheese and apple sauce
L: omelette
S: NSA greek yogurt with chia,hemp mix.
D: salmon with mango salsa
S: premier protein shake
MFP says around 740 cals. Seems to be my average. I'm trying to stick with the sample menu for weeks 5-9 from TWH.
Have a great day!

My plan is

B-Premier protein shake and banana

s-Oh Yeah Bar

L-Quick chicken cordon bleu, yogurt with protein powder

D-garden salad with italian shredded cheese and blue cheese dressing, 1/2 hamburger with bun, SF jellow with cool whip

Went for hour hike this morning with my sister and probably walk to the bulk barn this aft--about 2 km

Protein--119 gm, fats 31, carbs 102--Calories 993

All water and vitamins in

Laurie