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Help! Optifast mix-ins? And fiber?

Needanewbeginning
on 5/15/13 11:51 pm - Barrie, Canada
RNY on 05/21/13

Yep, milk is a no no.

Starting weight: 334 lbs.Starting opti weight: 323 lbs, Surgery weight 303 lbs.Surgery-May 21st, 2013 with Dr Hagen at HRRH Goal weight 165 lbs reached at 13 months. Current weight 156 lbs

     

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KarenHope
on 5/16/13 8:53 am
RNY on 04/15/13

Here is a link to what I mixed in to make Optifast to help make it through the 3 weeks of Optifast I had to do.

http://www.obesityhelp.com/forums/on/4618033/What-I-learned- so-far-on-Optifast-A-bit-long/

Referral Oct '11 Orientation Ottawa Dec 9 '11 NP June 25 '12 Sleep Clinic July 27 '12 

Tr to Kingston Aug '12  NP/SW/Nut Oct 1 '12 Pre-Op class - Dec 12 '12 Surgeon  Mar 4 '13    Surgery Apr 15 '13     

    

 

   HW 304 CW 175 GOAL 150  

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