what are you doing / eating today (Thursday)

BluIzGal
on 1/14/15 11:11 pm, edited 1/14/15 11:11 pm - Canada
RNY on 07/10/12

Good morning everyone!

 

B - protein shake blended with 1/2 c frozen "super fruit" blend

S - 150g Skotidakis Greek yogurt

L - 2 slices ham, 2 slices Swiss cheese

S - 1/4 P28 flatbread, 1 tbsp P28 spread

D - 2 slices ham, 2 slices swiss cheese

S - 100g carrot (raw)

 

Totals:  952 cal, 31g fat, 62g carb, 13g fiber, 33g sugar, 113g protein

 

Patricia

 

            

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