Thursday What did you eat today

Feeling  80 percent better so hopefully I will be better before my Saturday 2 hour run.

B banana, premier protein shake

snack 2 mini babybel cheese

lunch premier protein bar

snack plum

dinner 3/4 of a all white chicken burger with lettuce, tomato, onion pickle. no bun. did not eat all of the toppings. just part of it. 3 teaspoon of bean salad

s will be a handful of trail mix.

did a 45 minute gym class

Glad to hear you are feeling better Barb!

B Greek yogurt turkey pepperette. 

L smothered chicken with few bites of Caesar salad. Couple of bites of garlic toast

S turkey pepperette 

D ham and cheese snackable. Not the best choice I know. Plus a turkey pepperette and a few cheddar crackers