Saturday night check in what did you eat

Did a 130 minute run this morning. It was a good run for me.

B bagel with peanut butter share some with dog

on run one gel

arrived home one glass of chocolate milk

out to penny sale and had tuna sandwich there

s banana

dinner 2.5 oz of liver and onions, half of small baked potato with a little sour cream and 1/4 cup of squash 

snack mixed nuts