Good morning everyone. The weather is absolutely perfect. DH and I want to get a lot done in the garden this weekend.

Yesterday I got home late and was very hungry so I had about 2 dozen almonds. Struggle - real - yup.

Ginny I hope you don't mind me starting the thread this morning, I have an early morning appointment.

3 years post op

B. Fit Frappe vanilla latte, then a decaf

B2. Sliced avocado with shrimp and a poached egg on top, a TBSP of PC Hollandaise

L. The other half of the avocado with shrimp salad in it (using up the avocado before it becomes a science experiment)

D. Grilled hamburger

Totals: 946, Carbs 54, Fat 54, Prot. 88

This might change if I add something to the hamburger, ie bacon, cheese, avocado.

E: Lots of appointments today in different cities so no formal exercise.

V: Prenatal multi

Have a great day everyone

CC I'm a **** show today, any day you want to start it is okay by me!

I might have got into some wine last night!! Had a presentation to the Management Team this morning....ugh.

Told the youngster in my office that there better be a boston crème here when I got back from my meeting....there was two.....I ate them BOTH!!

People do not do what I do/did!! If only they made me sick......On a good note, I made a lunch walking date with one of the managers at the meeting....will be a nice walk around the park! I took a break from the gym this morning and sleeping in ****il 630) felt wonderful! My friend and I are going to try the Water in Motion class at the gym tonight, so I will still get some exercise!

My focus for the rest of the day will be water and protein!!

Back on the horse, back on the horse.

what happened? lol

I happened!!

Ginny, you know that you have created a monster in the youngster. She will bring in Boston Creme donuts whenever she wants to defuse the Ginny-bomb, or get extra time off. Oh what a tangled web we weave when first we bargain with pastry.

This kid brings donuts on a regular basis! I'm forever saying no to donuts, but today, meh!!

Here is my food for the day:

B - 1 egg, 2 slices bacon, 1 slice cheese

S - 2 boston crème donuts

L - leftover chicken stew

S - raspberries and greek yogurt

D - chicken Caesar salad

Total Cal 1243, Carbs 108 (donuty goodness), Protein 90

It would have been a good totals day t'were not for the donuts

I did get out for a walk around the park at lunch, so will meet my step goal and I'm going to the gym tonight. Justification, just in case I need it.....

Today has been a hungry day for me...no a starving day! I wonder what is up? I had an apple after lunch and i think it may have been too acidic for me. but counting the minutes till I can go home for dinner!

B-Protein oat muffin

s-celebrate protein bar

L-peanut shrimp salad

s-apple

s-chia pudding with berries

D-either another salad or tilapia with pico de gallo and guacamole

s. premier protein shake with decaf espresso