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Hello All,
My Hubby got a call yesterday and he has been assigned to Guelph. Orientation next month. I was surprised because I was assigned to Humber. I have my surgery date set for June.
I know every clinic has a different program. Wondering if anyone can share what the Guelph process looks like.
Thanks in advance.
Melissa
I'll give you a report Monday ;) The thread I look up my Costco sales on showed someone raving about them and that wasn't even someone who "had" to eat lean so that's why I wanted to try them.
Welcome to your weekend everyone. Last night's yoga dance was a hoot. Next time I with remember to layer my clothes because I was sweating big time.
Today I am going swimming, and then tidying up the house. Not sure if we are going out tonight. Really I would prefer to stay in with a warm fire.
QOTD: Are you an impulse shopper? I wish I wasn't, but being honest I definitely am one. If I see something that I like on sale, I tend to buy more than I need. It's that fear of missing out on a deal.
The eats today at 4 years 7 months post-op are:
B. Coffee by the buckets
L. Fried egg taco. This is my new fav. I melt some cheese to make the taco shell and in the centre is a fried egg. Half of an avocado.
S. 2 halves of a deviled egg. Yesterday my lunch was really filling and I never had a snack.
D. Same as yesterday - meatball lasagna cup.
S. Hot cocoa before bed.
Have a great weekend everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I added decaf coffee crystals to my Opti, blended it with a lot of ice.
You've got this girl. I am saving a comfy spot for you beside me on the loser's bench.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Let me know how those turkey breakfast sausages taste.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
It sounds like your Mom is in complete denial about what can happen with her diabetes.
You have made a different choice in life for your health. Four mornings in a row at the gym is testament to that.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Laughing, smiling and being adorable is hard work for the Little Nugget. She needed that nap, ;)
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Monica I had these frozen PC angus meatballs, so I put 3 in each muffin tin, added some low sugar pasta sauce, topped that with ricotta mixed with 1 egg, fresh basil, and some asiago. Then I added a slice of Cracker Barrel garlic and herb cheese on top of each muffin cup. Baked it until it was bubbly, and after I took out tonight's dinner, I put the whole muffin pan in the freezer (it's silicon) and I will pop out the yummy lasagna hockey pucks and put them in a freezer bag for when I don't feel like cooking.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning. 
Good luck if you buy that ticket CC.
It was a long day yesterday, eye appointment in the morning, worked a full day plus overtime and then my friend and I headed straight to Costco. Wednesday night is definitely the time to go..... the place was empty, no people holding you up in the aisles and I didn't even have to wait to checkout.... the person in front of me was paying and the clerk even helped me unload my cart. I bought some Fully cooked turkey breakfast sausages(Smokey River) which are 60 cal each, 4.5g fat and 4 g protein so I'll have to try them when I have my weekend eggs.... yum!
B - greek yogurt, blueberries
S - egg bite
L - 2 chicken skewers
S - 1/2 protein bar
D - Costco rotisserie chicken, brocolli
S - probably won't need one - turkey pepperette
Good morning - 4 mornings in a row at the gym and my muscles are feeling it! I might give myself a break tomorrow.
The day I left for vacation my mother went in the hospital. My brother found her on the floor of her apt. She had pneumonia and a blood infection. She got home this past monday and is "fine" but she's terrible. She guilts my brother into so much. I don't let her drag me into her drama but I feel so bad for him. People bring her good meals to eat and she wants a hamburger from the local bar. 
She's 78 and a diabetic but eats licorice, rice krispie squares, chips, chocolate....you name it. When my brother was taking her home from the hospital she wanted to stop at Giant Tiger.....like what?? Anyway....enough of my crabbing....
B - chili
S - strawberries
L - TBD
S - deli turkey, cheese string
D - Frozen meal of some sort
Have a good day all.
Over 100 lbs lost! and 13 lbs below goal weight!
