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Get out of the house and go get a manicure - take a walk - visit a friend who will encourage you -go see a movie - just keep you eye on the prize and you will get through - you've done so well already!!! 20 lbs. Think how great you will feel after surgery and how your life will change. You are worth it and just keep focused on 6 days. I used to have a big chart of how many Optifast I had left to get through and I had great pleasure in marking off each shake as I went so I could visually see how close to the end that I was! You can do it!!!!
Thanks Ginny.
Yes, I have to admit I was debating about this pc bagel ( although it does have 5 gr protein - still not the same as pure protein!) Right, I've got some great breakfast ideas to create some yummy egg based stuff.
I always appreciate advice from the experienced ones here - thanks again!
Sunny
Thanks! Definitely one day at a time!
Sunny
Congratulations! It's a constant struggle and a lot of work.
Happy Valentine's Day!
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
You are almost there. You are sooooo close!
Distract yourself. Have a long luxurious bath. Take a walk, keep moving - do whatever you can to calm and distract.
Have some hot tea, more broth - do whatever you need to do.
This is the hardest part. I've been there and I know.
You've got this.
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
Hi all,
I'm 6 days away from surgery, been on Optifast since Jan 30th, and having a weak day. I keep thinking about food. I've done really well on the liquids, down 20 pounds, but my mind won't give me peace today. I've had broth, sf jello, black coffee and lots of water, but it hasn't helped. Any words of encouragement would be greatly appreciated! TTIA!
Feb 16/18 Orientation - Feb 20/19 Surgery
Finally got a Date!
Orientation Feb 20.
This may be a silly question. But what is this book that everyone talks about? Do you buy it at the orientation or is this something you order?
Thanks again!
You are doing such an amazing job.
You're a good BFF.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Happy Valentine's Day
I'm back at work today after taking yesterday off for my 3 month check-up at the hospital including nutritionist consult and physician consult. All my blood work was on target and they are happy with how things have progressed this far. I thought I should be losing quicker after surgery but they said that the gradual steady weight loss is likely because I had lost a significant amount before surgery while eating similar to what I am post surgery. I'm down 124 lbs from my highest weight when this all started so I'm definitely not complaining!
QOTD: I use this day to treat my kids usually with some spending money and a nice card with a hand-written note telling them how proud I am of them. I also get a funny card for my BFF who is single and never enjoys the Valentine's Day hoopla.
B - protein shake
S - greek yogurt
L - chicken veggie soup with unflavoured protein powder added
S - turkey pepperette
D - chicken breast, mushrooms ,broccoli, parm
S - boiled egg
I agree that you are doing great. I did read your menu post and would like to offer some unsolicited advice. I would eliminate the bagel from your breakfast. Many people avoid all processed carbs during the losing phase. Focus on protein first. You should be aiming for 80 - 100 grams of protein in a day and its very important that you up your water/fluid intake. Again 100+ oz of water a day would be ideal.
The exercise is a great idea but will not necessarily help you lose any more weight any faster. It is great for your physical and mental health but as many say weight is lost in the kitchen not in the gym. Many successful people lost all of their weight and continue to maintain without ever doing a regular exercise program.
Keep up the good work. Marvel in how well you have done and continue to do.
Over 100 lbs lost! and 13 lbs below goal weight!
