Recent Posts
The topic of hair loss is mentioned every now and then but never really in depth. I am pre surgery and I am wondering how many of you have actually dealt with hair loss? Is this something everyone deals with? How bad is it and what can you do about it? Is there any way to prevent it?
Hope you feel better soon CC. This weather sure doesn't help.
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning everyone. I am feeling pretty rough. I picked up a flu bug while travelling and just woke up after going to sleep last night at 8. Truthfully I could go back to bed and sleep some more, lol.
The menu today is going to be lots of fluids - broth, decaf, tea, crio bru.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I agree on not stocking up on any protein powder - get the smallest sample you can get to test them after surgery. I went to Popeye's and they gave me a few samples to try. I ended up with a few huge bottles of unused Protein powder because I couldn't gag them down after surgery. The Bulk Barn protein is good because you can buy a reasonable small amount at first to test it. Maybe if you go to a bariatic support meeting, you could ask other people to bring you a sample of their favorite protein powder?
My first day of Optifast. I've had 3 shakes. Tons of water. I have a banging headache and I just threw up fiercely. Anyone else have a tough first day?
Feb 16/18 Orientation - Feb 20/19 Surgery
That sucks Ginny. I hope that can make it feel better soon. It's hard to get a good night's sleep if you are in pain.
They said that I sheared my knee and that it will probably keep happening. Don't really want to get a replacement because I'm afraid it will hinder my workouts.
You are wise to think it is ligaments etc.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hi CC, it isn't really hot....there is one spot that I might say is a little warm, but yes it is very swollen all the way around. You can see how much bigger it is than my left one even through my pant leg.
I went to the dr on monday morning and and she ordered xrays. Haven't heard back from her yet. I really don't think its a bone issue at all, it's gotta be ligaments/tendons/muscle... She said she wanted to see if there was arthritis in the knee. I go to the Sports Medicine Clinic on Monday afternoon. I believe this dr will know exactly how to treat it. I had a scope about 18 years ago....the dr then didn't even do any imaging, she knew what the problem was just by doing some pulling on it and some other simple tests. But it just aches constantly. I've tried both heat and ice. Nothing seems to help.
I go to massage on Monday night also, so I will get her to do some work on the rest of my leg so that I don't end up causing other issues because I'm favoring my knee.
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning almost afternoon everyone. Trying to get more done at home today.
Meg that is great that you are going to Mama mental health workshop. They should have them more available and more often.
QOTD: Currently I am trying to help a family member with dementia. I suffer from anxiety and this has made my anxiety worse. A couple of years ago I spoke with the psychiatrist at Guelph Bariatric Clinic because I wasn't sleeping, crying a lot, and constantly worrying about my family member. She prescribed medication that helps me better cope with this situation. It was my first time using such medication, but I must say that it has been extremely helpful without any negative side effects so far. Exercise, sleeping, medication and the support of my husband and friends has been so important for my mental well being. Looking back, if I had not had those things I think I would have had a breakdown.
The food today is once again hit and miss. I have some eggs, grilled chicken skewers and some frozen broccoli in the house, we will see what I can make of that. I really need to go to the grocery store but I have so much to do at home.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Sorry your knee is still bad. Is it hot to the touch or swollen? Ice and elevation may help, but if you have misaligned your knee like I did you may have to see a doctor.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Yesss COLDDDDDD is right for today. The radio just said the temperature is -38 with wind chill and supposed to keep dropping. I packed up some chili today to bring to my parents tonight since I'd made way too much so they are looking forward to it and I'll stay for a visit.
Mental health is a struggle for everyone at some point in their lives I think. Currently I'm dealing with a 20 year old daughter who has basically given up her independence over a guy. She has hopped job to job for the past year, sold her car so she no longer has transportation unless someone takes her, and she is constantly fighting with this boyfriend yet thinks "he's the one". In her mind, everyone is against her at this point. She has been to some counseling appointments but they seem to be about prescribing all kinds of medications which just seem to put her in a haze. I'm no professional but my mom gut says that self worth and goals go along ways towards being in a good mental state so I just stay calm and try to keep talking to her..... and let her know everyone wants the best for her and will help anyway we can. This may be more of an age issue than full mental health issue.
B - greek yogurt
S - 1/2 protein shake
L - boiled egg, 1 chicken skewer
S - turkey pepperette
D - chili
S - 1/2 protein shake
Cuddle up with a loved one!
