Recent Posts

marsbar
on 1/17/19 11:45 am - scarborough Ontario, Canada
RNY on 03/15/19
Topic: RE: One Year Surgiversay!

This was a long read but so worth it!! I'm so happy for you I'm literally brought to tears . This is such an encouragement and you are a great inspiration to me and many others I'm sure. Congratulations and continue on your successful journey of life!

Shrnkin Butterfly
on 1/17/19 10:03 am
RNY on 02/19/19
Topic: RE: Surgery Date.

Congratulations!!! So exciting! Blessings and hope everything goes well for you!!

Shrnkin Butterfly
on 1/17/19 9:59 am
RNY on 02/19/19
Topic: RE: Toronto West referral

Hi Vindy5193! I was referred to TWH September 2017 and had the orientation in early November 2017! I've noticed it's different for everyone, hopefully you will hear from them soon! Good luck!!

Shrnkin Butterfly
on 1/17/19 9:46 am
RNY on 02/19/19
Topic: RE: I thought recovery would be harder

I'm amazed at how quickly you went through the whole process! Congratulations! Wishing you all the best!

Shrnkin Butterfly
on 1/17/19 9:26 am
RNY on 02/19/19
Topic: RE: I thought recovery would be harder

I was feeling the same way but posting my worries on here and reading other's experiences has helped me relax! Good luck and hoping you have a speedy recovery!

wrkinprogress
on 1/17/19 7:58 am
Topic: RE: What are you eating/doing Thursday?

Good morning all! Just a regular day for me - work, cooking, indoor cycle. Might stop over at my parents on the way home depending on the roads tonight.

1 1/2 months post VGS

B - greek yogurt, 1/2 low-fat bran muffin

S - boiled egg

L - partridge, squash (had never tried partridge but its VERY tasty and I'm sure super low-fat)

S - 1/2 protein shake

D - chili

S - 1/2 protein shake

wrkinprogress
on 1/17/19 7:48 am
Topic: RE: One Year Surgiversay!

Sooo HAPPY for you! The results are amazing but better yet you are happy and healthy.

Thanks so much for the detailed post, I'm only a month and a half post surgery so am hoping by the end of this journey to be able to have a list of accomplishments just like yours. This is such an encouragement to those who are just beginning.

Congrats and keep up the great work!

wrkinprogress
on 1/17/19 7:23 am
Topic: RE: One more check mark then Im off

It will be here before you know it. Best of luck with all of your appointments!

Meggles07
on 1/17/19 6:30 am - Canada
Topic: RE: What are you eating/doing Thursday?

Good morning :)

I had thought about taking some stuff over to storage but the temperature has me reconsidering. The house we had thought about buying officially sold last night so the semi-search continues. Luckily we aren't in any rush so we can see what pops up. It is interesting how much further your money goes in the country (sometimes). We looked at one listing that would be only about $20,000 above our current house but it is almost 50% bigger with more land.

Post-op three years and ten months.

Breakfast - protein bar

Snack - carrots and PB

Lunch - chicken wrap leftovers

Snack - Greek yogurt

Dinner - roast beef

Snack - pudding

All water and vits.

Ginnny
on 1/17/19 5:36 am - Ontario, Canada
RNY on 04/11/16
Topic: What are you eating/doing Thursday?

Good morning everyone! A little chilly today!! Not much on the go. Was quite sore this morning after yesterday's full body workout. I started using heavier weights yesterday so gave myself a break this morning. Will go to the arena at lunch.

2 yrs 9 + mos

B - 4oz meatloaf

S - 3/4 cup yogurt, 2 oz blueberries

L - spinach salad - 4oz chicken breast, mandarin oranges, blueberries, cranberry goat cheese, poppy seed dressing

S - 4.5 oz deli turkey

D - pot roast and steamed cauliflower

Have a great day everyone!!

Over 100 lbs lost! and 13 lbs below goal weight!

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