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Not sure. Do you have someone in your program you can speak to re. eating behaviours? Seems like it would be good to have someone nip it in the bud?
Good luck.
*TWH* Referral - December 2017; Orientation - March 2018; SW Assessment - May 2018; Nurse Practitioner - June 2018; Nutrition Class - June 2018; Psych - August 2018; Dietitian - August 2018; Appt. w/ Surgeon - November 2018; Surgery date - January 2019
Weight loss
Pre-surgery: 14, M1: 18, M2: 9, M3: 8, M4: 10, M5:6 , M6:9
Good morning :)
Nothing definite planned for today but I could go pickup some dog food that I ordered. Our vet doesn't stock what we use but they order it in when we need more. It's supposed to help with their teeth because they are smaller-ish dogs.
QOTD: I don't think I've ever seen a snow sculpture in real life... I saw sand sculptures at the CNE. However, I did see a really cool sculpture made out of a tree. It was near our cottage. An artist was staying at our friend's camp and I guess he got bored because he turned the tree into an old man.
Post-op three years and eight months.
Breakfast - protein bar
Snack - homemade oatmeal muffin from my mom
Lunch - cheese and bacon
Snack - boiled egg and pickles
Dinner - something something chicken legs
Snack - pudding
All water and vits.
Goodmorning everyone,
I just wondering do you guys think you can stretch my new stomach in 6 weeks from over eating ? 
Alisha
Good morning CC and all. I hit the gym this morning and now at work for another long boring day. This time of year is difficult because all of the money is spent and there are very few projects on the go.
Accountability: Getting back at er.
GF - 1 med banana with 1 tbsp peanut butter
B - 1 egg, 1/2 everything bagel, 1 slice of cheese
S - oikos and blueberries
L - chicken with stuffing
S - tuna
D - chicken stir fry
Have a great day everyone!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning Menu Peeps. This morning I am going swimming, and then errands. I have to be out of the house because workmen are coming. I will go to a nice quiet coffee shop later. Tonight DH and I are doing date night, so dinner out and listening to live music.
Accountability: All good
Question of the Day: I live on a fun street. Yesterday I saw that one of my neighbours had made a very large polar bear out of snow. It looks like he is about to cross the road. What is the coolest snow sculpture that you have seen?
The eats today at 4 years post-op are:
B. Some hot lemon water right now, woke up with a sore throat, Decaf coffee later
L. Soup made with turkey Kielbasa sausage, chicken bone broth, spinach.
D. Slow roasted duck wings at the restaurant
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Tried mine on today and what do you know.....they're loose too! Whoo hoo!
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
Hope you and the Little Nugget got yourselves somethin' purdy at VV.
Meg your dinner made me laugh. I realize when I post my menu that I need to take something out of the freezer as well.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
I'm here just under the wire... I drove to the car service place this morning (30 minutes away because of our warranty package) only to find out they were totally booked for the day even though they don't take appointments for oil changes... So the little nugget and I went shopping at Value Village -- 50% off today.
QOTD: I like our quiet family Christmas in the morning but I don't love large family gatherings... They get so stressful and people get testy with each other. We are having a brunch open house Christmas morning -- people can stop in when they want to because half of them don't do preplanning. We don't hold up waiting for them though, so hungry people (like me) don't have to wait lol. And especially as nugget gets older, won't have to wait forever to open gifts. Giftswise I'm trying to pare it down this year... My siblings have agreed to stop exchanging gifts. I would rather spend time with them.
Post-op three years and eight months.
Breakfast 1 - crackers and PB
Breakfast 2 - protein bar
Snack - terrible decision we won't discuss today... Let's just say that health food stores don't mean bariatric friendly snacks.
Lunch - boiled egg and something... Maybe pickles
Snack - Greek yogurt, pepperette
Dinner - this is when I realize I didn't plan anything so I will have to go defrost something
Snack - putting
All water and vits.
For sure.
I also made sure that even though some days I didn't feel like it, I drank all four shakes, and over 64oz of water each day.
on 11/19/18 5:11 am - Greater Toronto Area, Canada
Ooh, I will buy some extracts. Sounds yum!
Female 30s Canada
RNY January 4, 2019
I lost 100% of my excess weight.
Currently re-comping body/losing vanity pounds prior to plastics.
