Recent Posts
The vendors table has been spoken for but others may sell up to 5 items each in our sellers area.
~ Harshing On Grooves Since 1967
~ Acting My Shoe Size Since 1984
Hi Everyone! So I have someone very special in my life who is booked for Gastric Bypass. I would love some suggestions that I could give her for Christmas that would be related to this and help her in the journey.
Thanks !!
Wondering what the current wait is at TWH from consult to surgery?
A family member of mine is considering going this route.
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Anyone wishing to set up a vendors table or sell up to 5 items in the sellers area, please notify me.
Please note that the event is on the 17th, not the 10th.
~ Harshing On Grooves Since 1967
~ Acting My Shoe Size Since 1984
Good morning foodies,
Today is a pretty standard day at the office and then a session at the gym tonight with my trainer. For any of you seeing flurries today, drive safely! The first week of snow always seems to throw drivers off.
B - protein shake
S - greek yogurt
L - chicken skewers, hot broth
S - shaved turkey breast
D - leftover ribs, squash
S - turkey pepperette, babybel
Congrats!
And, those meals sound delicious.
It's nice to see a success story!
Kathy
Referral: Feb 14/17; Processed: Apr 28/17; Hamilton Orientation: July 24/17; Pre-Nutrition: Oct 27/17; Re-Do Hamilton Orientation: Apr 29/19; Pre-Nutrition: May 17/19; Nurse: May 29/19; Blood work: Aug 2/19; EKG: Aug 1/19; Allergist: Aug 15/19; Abdominal Ultrasound: Sep 4/19; Dietician: Sept 9/19; Internist Dr. Taboni: Oct 10/19; Social Work: Nov 06/19; Endoscopy Consult: Nov 08/19; Gastroscopy: Nov 21/19; Meet Dr. Gmora: Dec 4/19 Pre-Op and Surgery Class: Jan 09/20 Surgery: Jan 13/20 OMG they moved it up to Jan 06/20
I was just at an appointment this morning in Hamilton, Ontario and the social worker gave me a sheet that says $64.00 per week and expect to be on it for 2-4 weeks and it's not covered by drug benefit plans.
Hope this helps.
Kathy
Referral: Feb 14/17; Processed: Apr 28/17; Hamilton Orientation: July 24/17; Pre-Nutrition: Oct 27/17; Re-Do Hamilton Orientation: Apr 29/19; Pre-Nutrition: May 17/19; Nurse: May 29/19; Blood work: Aug 2/19; EKG: Aug 1/19; Allergist: Aug 15/19; Abdominal Ultrasound: Sep 4/19; Dietician: Sept 9/19; Internist Dr. Taboni: Oct 10/19; Social Work: Nov 06/19; Endoscopy Consult: Nov 08/19; Gastroscopy: Nov 21/19; Meet Dr. Gmora: Dec 4/19 Pre-Op and Surgery Class: Jan 09/20 Surgery: Jan 13/20 OMG they moved it up to Jan 06/20
You are on the homestretch for Optifast,, just stick to it!
B - Optifast with coffee powder
L - Optifast with raspberry flavour crystals
S - Optifast with raspberry flavour crystals plus green pepper strips and 1 Tbsp ranch dressing
Sn - Optifast with sugar free caramel syrup.
Just a couple more weeks!
Brrrrr 
and good morning all,
Well it looks like winter is on its way whether we are ready or not. It's just a normal workday but I have lots of little jobs to finish up so time should fly and make for a short day. My first block of personal training sessions at the gym expired last week so since I'm really enjoying it and also seeing nice progress, I signed up for another year but at only 2 per week which means I will just do 2-3 on my own.
QOTD: What do you have planned for this winter or even the next year if you have it planned in advance?
B - SF zucchini bread, shaved turkey breast - (yes separately although it still sounds like something Meg should post mid pregnancy as a weird craving)
S - greek yogurt
L - turkey cheese griller, small salad
S - apple, cheese string
D - chicken breast, broccoli
S - SF iced capp, possibly half banana if hungry
Is everybody hibernating? Wakey wakey
