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Thanks for your thoughts. I think I will probably go ahead with it.
Tanya
I do eat a similar breakfast (0% lactose-free greek yoghurt + fresh berries + sprinkle of Kashi Go Lean)- but I find I'm FULL - so end up often not eating until dinner. That varies. I know I need to get the shakes in but have developed a real distaste for them (curious, as before surgery, I loved protein shakes)- going to have to find some high protein new kinds to try. Those should be where i make up my lack. thanks for filling me in!
I've tried Biotin with no noticeable difference.
Bottom line - it's going to happen. I'm 19 months out. My hair started falling out at approx. the 4 month mark. It hasn't stopped.
Making sure you take your vitamins and get all your protein in is supposed to help but it did nothing for me. I'm lucky in that I have a very thick head of hair so it isn't really all that noticeable.
What is noticeable is the hair growing back.
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
You're doing great, just keep doing what you are doing.
Welcome to the Loser's Bench! :)
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
Hi Red,
I had VSG in Toronto in November 2018 but had lost quite a bit of weight pre-surgery just from changing my eating habits. I am still losing and am very happy with the surgery up to this point....I have had no complications and can eat any foods without issues so if you follow the program I'm sure this would be a great option for you.
Best of luck!
Hope that things get easier soon. I remember early days it was a lot harder to get food in. I found that at month 4, things got a lot easier quickly. All the best.
*TWH* Referral - December 2017; Orientation - March 2018; SW Assessment - May 2018; Nurse Practitioner - June 2018; Nutrition Class - June 2018; Psych - August 2018; Dietitian - August 2018; Appt. w/ Surgeon - November 2018; Surgery date - January 2019
Weight loss
Pre-surgery: 14, M1: 18, M2: 9, M3: 8, M4: 10, M5:6 , M6:9
For sure. Here's what I roughly eat every day. I aim for about 100-115 grams per day. Often I will not be able to eat all meals, which is why I land at about 90 grams daily. For example, I do not always drink 2 shakes a day, but if I have a big workout/am more hungry, I always keep a second handy just in case. Hope this helps.
Bkfst - Weekday Skyr yogurt + berries w/ coffee ~8-10 grams
Weekend eggs + 1 chicken/turkey bacon w/coffee ~8-10 grams
Snack - protein shake ~30 grams
Lunch - salad or some veg stirfry w/ chicken ~12-15 grams
Snack - if I'm still hungry, protein shake ~30 grams
Dinner - seafood (shrimp/fish) or chicken w/ vegetables ~12-15 grams
Dessert - every few days I have halo top/greek yogurt popsicle from Costco ~5 grams
*TWH* Referral - December 2017; Orientation - March 2018; SW Assessment - May 2018; Nurse Practitioner - June 2018; Nutrition Class - June 2018; Psych - August 2018; Dietitian - August 2018; Appt. w/ Surgeon - November 2018; Surgery date - January 2019
Weight loss
Pre-surgery: 14, M1: 18, M2: 9, M3: 8, M4: 10, M5:6 , M6:9
Thanks for the info and congrats on being able to have a little one! Definitely worth it!
RED
So it took several months for this to start? I've been told and read that it is inevitable - a side effect of the surgeries. Dreading it. I've got pretty thick hair but it is also quite long . I know part of the issue is not enough protein - which is a problem for me as I struggle to get in even the minimum. I started taking Bioten about a month ago (you have to let your doctor know as Bioten can impact blood results). Although I hadn't at that point started to lose. Noticed yesterday after washing it and brushing it out that is DEFINITELY thicker - but not sure what will happen once it starts to fall out!
Hello there. I had VSG in October 2009!!! I lost 100lbs and found out I was pregnant 5 months out. So weight loss halted. I would have been happy with 30 more lbs lost. But the two pregnancies were possible due to the 100lbs lost so I'll take that. IF...you follow the rules you will do great. I got ****y and started to eat things I shouldn't and never really exercised. I've regained 30 lbs. currently at the gym and back to basics and lost 5lbs. so far. 25 to go to pre baby weight. Any questions fire away
