Daily Plate Tuesday
Plan: 3-5 miles on the treadmill
B: Believe RTD
L: Cream of Polbano soup
D: fish and veggie
Snacks: WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I am ready for the warmer weather to stay....
My plan for today
B: Ham and cheese omelet / toast
L: Eating out will split the grilled chicken taco and sports nachos
D: Something with ground beef
S: Frozen banana slices / 100 - 200 cal snack
64 oz of water
Exercise
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Hi Daily Plate Pals,
Having a rough day. Lots of food thoughts/cravings. Worst of all, is that it creates so many feelings of resentment & anger within myself. Grrrrr.... 
Today's Plan -
- Keep things simple & make it through the day
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Already did elliptical this morning.
100 oz liquids
B protein latte
L chef salad with WF dressing
S 2 tbsp dry roasted peanuts
D chicken with quinoa
S yogurt
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
