Damn you bothersome lil Protein!
I still do at least one shake a day which I was going to have mine for dinner. Then had some rib eye instead. I had bought carbsmart ice-cream bars and planned to have one after dinner (I have yet to have one) 
… So much for that!!!! I have to get my protein in so my late night shake will take the place of the ice cream…. not that I am even allowed snacks but Im PMSing and was planning on being bad! Damn you nutritional needs and your interference in my good time!
… So much for that!!!! I have to get my protein in so my late night shake will take the place of the ice cream…. not that I am even allowed snacks but Im PMSing and was planning on being bad! Damn you nutritional needs and your interference in my good time! 
SW 229 
CW 136 
the start of my brand new life was on 5/28/10
HW 319 SW 277 CW 180 GW 169
And we thought basic dieting before surgery was a pain in the ass. This is a lot of work and does have a lot of planning involved. I can't complain though, I haven't had this success ever. 
"I COULD HAVE MISSED THE PAIN BUT I'D OF HAD TO MISS THE DANCE"
I have missed too many dances in my life now it is time to start living
5' 1"
Lordy do I remember how you feel. I can remember early on staring at a half finished glass of protein drink and thinking how in the heck am I gonna get this down. Even now at 16 months I still add up my protein at the end of the day and if its not enough I know I am having a hot coco protein drink to wash down my calcium and fish oil pills. One thing about living in a cool damp climate and having dumped 125 lbs I am cold more often and therefore am not interested in ice cream. Too chilling. Summer is a different story.......
But ya know what? Get that protein in and later on you will be really glad you followed your rules and get your weight off. Diane
But ya know what? Get that protein in and later on you will be really glad you followed your rules and get your weight off. Diane
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
On March 22, 2011 at 8:26 PM Pacific Time, diane S. wrote:
p.s. people will disagree with me but I think getting my protein quota daily from very early on kept me from having more than minimal hair loss. So think about your "do" when hesitating on protein. Diane
JIMBO... 350lbs! lost!..... TRIPLE CENTURY CLUB!! HELL ...YEAH!
MY VSG......KICKS ASS! 
I am 6' 2" 
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