Excersize Accountabilty Post
Nice workout!
I managed 2 hours on my bike and 1.5 hours of kyaking and a short swim. I'm totally spent now.
I managed 2 hours on my bike and 1.5 hours of kyaking and a short swim. I'm totally spent now.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Hopefully you got my request.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Hubby made me take the day off from the gym. I must have really pulled something yesterday! I have pain from the right front of my chest straight through to my back right shoulder blade. Can't cough or sneeze or hardly move my right arm with the pain. Plan to go tomorrow to at least do my cardio. Maybe that will help loosen it up a bit.
VSG on 01/30/12
I feel bad because I couldn't get there last night (didn't finish up at wor****il about 8:30pm and was POOPED) and then today when I could get to the gym I crashed on the bed and took a two hour nap instead! Then I just didn't make the time to go later on...
I plan to go in the morning. I always feel cranky and irritable when I don't at least take a walk.
:/
I plan to go in the morning. I always feel cranky and irritable when I don't at least take a walk.
:/
Today I did Denise Austin's Fat blaster Cardio burn for 55 minutes with strength training!! Love it!!
Check me out at : www.jovanyneal.scentsy.us for all your Scentsy needs
HW:256 CW: 243 SW:231 GW: 135


