Whatcha eating today VSGers...Friday!!
Happy 4th of July to the Americans among us! I'll be doing the celebratory grilling tomorrow with some local friends visiting. Today, though, I'm just relaxing and catching up on all the TV shows that have been building up on the DVR. I'm really looking forward to the relaxation!
1: frankenshake
2: leftover sushi
3: spaghetti sauce (the guys will get pasta, I'll just have sauce)
4: ??
water and vites: on track. I actually unpacked my vites today and will start taking them again. Finally. :P
exercise: walk with R - longest walk yet!! 3.4 miles in an hour and 15 minutes :D It was a lovely walk and super lovely weather.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: Premier chocolate shake
L: Trader Joe's Citrus Chicken Salad with .25 packet dressing
D: Grilled chicken tenders and spicy turkey and zucinni meatballs with a little greek yogurt
S: 4oz cottage cheese, 1oz diced peaches, 4oz watermelon
W: On track
E: Pilates class done
V: On track
DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3
M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5
B: light n fit cherry Greek yogurt, large blueberry iced coffee with cream and splenda
S: reduced fat string cheese and turkey pepperoni
L: beef with onions, peppers in fajita sauce
S: string cheese, maybe 5 cherries
D: cheeseburger with onion and lettuce
V: need calcium and multi vits x1
W: 64oz down if you count my coffee
Happy 4th. I got stuck at the airport for 5 hours yesterday and my will power beat me. I goth more last night and have made it back to the east coast this morning with my son to visit my parents for the weekend. Woohoo!
b - big train mocha shake
s - airplane peanuts & Swiss cheese and ham deli meat
l - crustless quiche & sweet potatoes
s - Greek yogurt and bluberries
d - tomatoes and cheese pie ( thanks mom!) and a burger
s - cottage cheese and blackberries
e - gotta do a run later not sure how far
w - a bit behind
v - later
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B- Protein coffee
L- Egg & Cheese Frittata with veggies
S-Cherry Tomatoes with a piece of high protein cheese
D- Not sure yet..probably the chicken I defrosted with veggies..if we don't go out for dinner. If we do go out for dinner..chicken and veggies..lol.
Vitamins & water- On track
E- Day off! :-)
4.5
HW : 246 PW:220 SW:208 CW:130
VSG surgery on 09/10/2013 with Dr. Henri Atlas
Breakfast - Harvest chicken salad
Lunch - left over steak tips and green beans from dinner last night
Dinner - chicken Florentine - yum
vitamins - good
water - good
Exercise - 1/2 done -
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Happy 4th of July everyone!!!!!
B protien shake
L. Peanuts and the filling of chicken pot pie...
D. Chicken breastfeeding and a bite of a spare rib !!
S. 1 strawberry and a bite of pineapple
Vits check
Water low :-(
Exercise not much had to work but did do some leg lifts and some squats... best I cloud get in!!!! :-)
♡ Kelly
Happy 4th! I have the apartment to myself today with one of my doggies. Hubby went to go visit his family and took the pup... I elected not to go for reasons I won't go into now. Anyway, I am just hanging out with my older dog. I am in the mood to cook today, so I am trying new recipes. I woke up super late today, I am trying to fight off a cold, so I am a bit behind on everything.
B- none
L-blackberry greek yogurt
D- strawberry cheesecake protein pancakes (very happy with how they turned out)
S- carrot cake
