Whatcha eating today VSGers? Saturday...
I know many of y'all miss this post so here I am thinking about my lunch so I figured I'd post! I woke up and climbed .5 miles of stairs twice plus the route down the trail plus up to a light...in total I did 2.61 miles! Came home and did laundry I haven't had this much energy in awhile!!
B: Boiled Egg (pre workout); Cheeseburger Quiche (post workout)
S: N/A
L: Steak; Broccoli
S: N/A
D: Tacos without the shell
S: Absolute w/club soda and splash of mio
Water: 8/12
Vitamins: Check
Exercise: 2.61 miles
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"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Happy Saturday!
I am having intense sweet cravings today. Ugh! Here is the plan:
B - chike
L1 - crustless quiche & sweet potatoes
L2 - burrito bowl
D - chicken cordon blue w/ brussel sprouts
S - protein ice cream?
E - nothing formal
W - check
V - check
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Breaksfast - crustless cheeseburger quiche - yum
Lunch - salmon, cucumber salad
Dinner - going to a party - we'll see how I do!
vitamins - done
water - good
exercise - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Today is the day I need to plan meals for the week and I've got a lot of yummy veggies in the fridge from the market to use during the week. I love zucchini season :)
1:frankenshake - I tried a new sample today of Syntrax Double Stuffed Cookie. I was not impressed so I'm very glad I ordered 2 samples instead of a 2 pound tub.
2: greek chicken salad
3: cheese and 3 crackers - this was a new cheese and it was way too much like a washed rind cheese for me to like it. Sad times.
4: grilled steaks, zucchini, potatoes
water and vites: on track
exercise: rest day!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
