Whatcha eating today VSGers???? Sunday!
I'm going over to the house of some friends for dinner tonight, so I'm not sure at all what I'll be eating. But I know I'll make good choices and that it'll be a lot of fun. I volunteered the carb side dish - yum potatoes.
And a funny story - I ordered a sports bra from Lane Bryant in my current size, which is 38H, and they sent a 44H instead. I tried it on, just to see, and I was SWIMMING in it. Thanks, LB! :P
1: frankenshake
2: greek chicken salad
3: greek chicken salad
4: unclear - I'll be taking twice baked potatoes (made with smaller potatoes from the farmers market so I might have a chance of eating one!)
water and vites: on track (and vites set up for the next two weeks! My new multi is super smelly so my setup method is even better now since it helps the smell dissipate some by the time I take things.)
exercise: rest day - yay!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: egg and bacon
L: romaine salad and low carb tortilla pizza
D: chicken shredded with cheese rolled up in low carb tortilla
S: sf/ff pudding pop
water/vitamins: on track

You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
B- Special K protein cereal and skim milk
L- chicken nuggets- found these that are 150 calories for 5. , 16 grams of protein and only 4 carbs. It weighed out to 3.2 ounces but I couldn't finish the last one.
D-steak with fajita veggies and mango salsa.
S-maybe string cheese
water-on track
E-4 mile run later this afternoon
v- on track
What a day today. I did a sprint triathlon with my parents. My 69 yo dad biked 20mph and my 65 yo mom swam like a champ. I ran my little butt off - holy moly there were some serious off road hills!
im headed to the airport in about an hour. I'm starting my new job tomorrow, so hopefully I get home without incident. I'm super nervous & excited for my first day tomorrow :)
b - chike
l - beef satay & stir fry
s - frozen yogurt
s - Greek yogurt w blueberries & ham and cheese - plane food not sure if I will have it all
d - chicken cordon blue casserole and broccoli
s - not sure maybe nothing
e - 3 mile run, kayak and short swim
w - check
v - check
I worked the whole weekend ... Today was inventory ughhhhhh ... had to count almost 5 million in gold and diamonds !!! I think my store did very well!!!! Yea!!!! Crossing my fingers!!! I really need a day off!!! Have to wait till Thursday!!!
B. Ham and a slice of cheese
S coffee with spenda and cream
L. Chicken thigh
D.steak and peas
Water almost
Vits check
Exercise. . Not yet debating whether I'm taking today off I'm exhausted! !!! So idk
I tried a new recipe this morning but tweaked it a little.
B - blueberry gluten free protein coffee cake. 2 oz with a drizzle of sugar free maple syrup
S - lite string cheese
L - oven roasted chicken 1.5 oz with .5 oz of white American cheese
S- sugar free fudge pop-
D- I have no idea
water and vitamins on track.
Breakfast - salmon
Lunch - bourbon steak tips and mixed veggie (yum)
Dinner - pot roast and mashed cauliflower
vitamins - done
water - good
exercise - done
I didn't add my "extra meal" because I had lunch out and I'm sure I consumed an extra 100 calories then.

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3