Whatcha Eating Today VSGers???? Sunday!!
I ran outside for the first time ever today. And I didn't die! Any exercise I survive is good exercise.
1: frankenshake
2: tomato, mozzarella, white bean salad
3: smoked ribs w/ roasted acorn squash w/ bbq sauce
water and vites: on track
exercise: My first ever outside run - 46:13 minutes for a total of 2.21 miles. 55 minutes yoga - 30 mins intermediate stretches for runners, 15 mins twist & align for back pain, 10 min guided relaxation
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Running outside is definitely a different beast than the treadmill. I find it more enjoyable, but definitely typically run slower.
B - chike
S - protein shake
L - chicken cordon blue casserole & brussel sprouts
S - greek yogurt & blueberries -- maybe some lunch meat too if needed
D - grilled flank steak & green beans
S - cottage cheese & blackberries
E - tabata challenge class, 1 mile fast run (7:26), vinyasa yoga class
W - on track
V - check!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
L: 3 oz. steak, cheese, 2 low carb tortillas
D: chicken stir fry and egg drop soup
S: greek yogurt
water: working on it
vitamins: 1/2 now and 1/2 later
i'm trying to get back on track after vacation. it's a lot harder this time around than when I first started back in 2011
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
breakfast - chicken in tomato basil sauce and roasted red peppers andzuchini
lunch - went to chili's with the kids and had half of a pork carnita fajita without the tortilla
dinner - stuffed green peppers and cucumber salad
vitamins - done
water -ok
exercise - took a walk at the local state park and will do a little recumbent bike later
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
It's been a hectic weekend for me trying to get things prepared for my son's football game today and hair appointments, etc. My son's high school football team played on ESPN2 today and won. Yay!!!
B:PB3 with ham, almonds, and reduced fat cheese
L: turkey jerkey
D: chicken breast
V: so off
W: good trying to stay hydrated in the heat here
