Shakeology Protein Shakes
Those are much too high in carbs and much too low in protein for me.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Optimum nutrition double rich chocolate with unsweetened almond milk. 25g protein, 5g carbs. It's a darker chocolate so not as sweet as most. Yum.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Which one are you drinking? I looked up the protein plus chocolate. The serving size on that one is 8 oz.
8oz has - 29 carbs, 26 sugars and 16 protein.
Which is a lot more than I am supposed to have. So personally I wouldn't drink it, I try to keep my protein/carb ratio on the protein powders and drinks, 3:1
That seems like way too many considering most here keep their carbs under 40g in weight loss. My shake has 5g of carbs for 25g protein.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I use Syntrax Nectar. I've only tried the chocolate truffle but I mix it with soy milk and a tablespoon of PB2 and it is pretty good. All together it has almost 30 grams of protein, and I only use a half cup of soy milk, so it isn't much. It doesn't taste chalky. I like the Isopure drinks too...not their shake mix, but the clear liquids in the bottles. I buy the 8 oz plastic bottles off Amazon. They have 15 grams of protein and kind of taste like Gatorade to me. Good luck! I've found that it is important to get a lot of "bang for your buck" so to speak when getting protein. I like a shake with lots of protein since I would rather not drink it more than once or twice a day.