Whatcha Eating Today VSGers? Wednesday

Mary Gee
on 1/21/15 6:16 am - AZ

VSG on 05/14/14

Breakfast	Calories	Protein	Carbs
Cheese - American, 1 slice (3/4 oz)	79	5	0
Eggs - Scrambled (whole egg), 0.66 large	67	4	1
Protein Coffee, 1 serving(s)	92	10	5
Add Food Quick Tools	238	19	6
Lunch
Almond Breeze - Unsweetened Almond Milk (Ml), 1 cup	30	1	1
Pb2 - Peanut Butter, Powered, 2 tablespoons	45	5	5
Power Maxx - Creamy Vanilla Protein Drink, 0.5 scoop	60	10	4
Add Food Quick Tools	135	16	10
Dinner
Generic - Marinated Steak Tips, 3 oz.	200	28	3
Add Food Quick Tools	200	28	3
Miscellaneous
Apple, Red Delicious, 5.5oz - Apple, Red-delicious, 5.5oz, 0.5 medium apple, 5.5oz	44	0	11
Add Food Quick Tools	44	0	11

Totals	617	63	30

HW: 380 SW: 324 GW: 175

LK85
on 1/21/15 6:39 am

VSG on 12/30/14

B: Premier Chocolate Protein Shake

L: Refried beans with greek yogurt, cheese, and hot sauce

D: Something pureed and protein-packed; likely tuna salad

S: Sugar-free Popsicle, if I'm feeling fiesty

W: 2/4

V: Check

E: Brisk Walk

rumpole6
on 1/21/15 7:18 am

B: Kashi Go Lean Crisp Cinna Crunch, milk, coffee

L: deli turkey slices, foldit flax flatbread

S: Dannon Light and Fit

D: leftover crockpot chicken, veg

V; On track

W on tract

Exercise: daily activity

Preop Diet 10/4/14; Sleeve: 10/13/14

Rachel M.
on 1/21/15 7:41 am, edited 1/21/15 1:08 pm

VSG on 12/31/14

B: Scrambled egg with light laughing cow wedge

S1: 2% cottage cheese

L: tuna salad

S2: turkey deli meat

D: 1/2 cheeseburger patty (no bun)

V: on track

W: on track

{ HW:275 | CW:166.6 | GW:145 | TL:108.4 }

VSG on 12/31/2014 with Dr. John Kelly at UMASS Memorial.

GoBlueGirl1998
on 1/21/15 7:49 am - MI

My appitite is nothing this week, I have forced myself to get my protein in. Stress is a bad thing!

B: Hard boiled egg

L: Oscar Meyer Protein Pack

D: Chicken sausage and onions

I think I'll drink some premier protein tonight to reach my protein goal.

Exercise - none

water - behind

vits- done

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

VSG 10/24/14 with Dr. David Chengelis

GooseGirl
on 1/21/15 8:02 am

VSG on 10/30/14 with

Sorry to hear your so stressed. I was really hoping for a Dad's recuperating at home post instead :( I hope things are making some improvements.

GoBlueGirl1998
on 1/21/15 10:49 am - MI

Thanks goose! You're always so kind!!

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

VSG 10/24/14 with Dr. David Chengelis

GooseGirl
on 1/21/15 8:07 am

VSG on 10/30/14 with

B1: Protein Shake

B2: Fried Egg

L: P3 Chicken pack

S: Quinoa chips and hummus

D: Sloppy Joe mix

W&V: On Track

E: woke up really early and couldn't fall back asleep. Got up and walked instead of tossing and turning in bed.

Gwen M.
on 1/21/15 8:40 am

VSG on 03/13/14

Today was much better than yesterday, no diarrhea! Yay rah! I did learn that I need to get new glasses since my beloved current glasses can no longer be adjusted for my skinny face and they make my ears bulge uncomfortably. This sucks a lot, but I've got FSA money and insurance, so at least there's that. (It's mostly annoying since I just got new lenses in June.) #wlsproblems

I also took my watch to be repaired and get the battery replaced and the jewelry store quoted me $140. For a watch that didn't cost more than $150!! I did some googling and figured out how to fix it myself. So go me.

1: frankenshake
2: leftover gyro insides
2.1: cheese
3: loaded baked potato soup with extra bacon

liquids and vites: on track
exercise: 60 minutes yoga class

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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