Does milk count as water intake?
Depends on what your professionals say. There was a post on the diet and nut board in the past few days about what counts and what doesn't and why. The licensed dieticians there had a great reply. Go check it out. I know for me that if I count it toward the protein requirement, I can't count it toward my fluid requirement.
I don't really "drink" milk. I use it in cereal maybe once a week. I may add it to a recipe, but I can not remember the last time I poured any in a cup other than a measuring cup! LOL But, my doc does not have any rules against it. He says his only complaint with milk is the hormones. I could count it as liquids if I drank it though. I CHOOSE not to count anything but clear liquids. And, as I drink 96+ ozs per day, that is not an issue anyway...
Please remember (I know you do!) that it is protein and it IS calories... I don't worry about the carbs in milk as they are healthy carbs even though they are sugars. I can handle about 15 grams of sugars in a meal, so no issues there...
Lea
Lea in WV HW410/CW220/GW185 Proximal RNY 8/29/06
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My surgeon has taken all her patients off of protein drinks. Thus, no more milk. We still get dairy in...cottage cheese, cheeses, etc.
