Introducing TUNA SHAKE!

Okay, so just like us post-ops are dying for some high protein schtuffs, BODYBUILDERS also desire to pump up the protein. And it's from a few friends of mine at MFW (a bodybuilding group I used to frequent in the mid 90s) that I got these interesting recipes! YES these are real recipes and since they are for bodybuilders there will be plenty of leftovers...but I just thought I'd share. I haven't calculated how much protein in each recipe but I know it's a lot! The OFFICIAL D/FW Assault Crew Tuna Shake - By Chef Jeff Amason

2 6oz cans Tuna in water(or oil if on Bodyopus Diet) 2 cups water or skim milk 4 large ice cubes

Blend until smooth & creamy. This is a must for any hardcore lifter. 

HARDCORE TUNA SHAKE - Chef Tony (ain't got no surname)

200gm Tuna in Water (Drained of course) 1+1/4 Pint Semi-Skimmed Milk 2 Large Raw Eggs 2 Medium Sized Bananas 3 Heaped Teaspoons Protein Supplement (Egg and Milk Whey)

In a blender, one pint mid-morning and one pint mid-afternoon.

Just necked a pint, TONY

CREAMY TUNA VEGETABLE CHOWDER- From Chef Angela "Pump till ya Puke" Pahlow

1/4 c. butter 1 c. chopped onion 1/4 c. flour 4 c. milk (I think 4 c. heavy whipping cream, w/o th flour, will work just as well, gotta check w/hubby the "real" chef) 1 - 10 oz pkg frozen broccoli 1 - 6.5 oz can TUNA (I'd go w/2 cans, myself) 2 tbsp chives 1.5 tsp salt .5 tsp celery salt 1 c. sour cream

Sautee onions in butter till translucent. Add milk/flour or heavy cream gradually - cook over med heat until the mix thickens slightly. Add rest of ingredients ex. sour cream. Cook covered 8-10 min. Stir in sour cream. Heat but do not boil. Should last awhile if there's only 2 of you.

Could call this the "No way you can low-fat this one" TUNA SOUP???? Don't know, but it sure is good! If you feel brave, give it a try! :o) Bon apetit! C

Maybe the soup but I'll have to pass on the tuna shake! Sounds like something off of Fear Factor!  If I drink the tuna shake do I win a million dollars?    Shari

Should have been titled "Nasty Recipes" ... Gross!!!! :)

Heya Beth!! Yeah, those muscleheads down a lot of that tuna stuff! But taste is a personal matter and I see people here who actually like Muscle Milk. I couldn't down that very happily...I'd only take it if it were the only thing available! I also don't like Isopure AT ALL, there just isn't enough room in my pouch for all tha****er! But then again it's not really meant to get consumed all at once. Have a great day and take good care of the horsies! :o) C

OMG, those shakes sound so gross to me right now. I just don't think I could even try them at all. Not even brave.

Yeah, I'm beginning to think I should have posted this on the men's forum...LOL! Sorry about that! C

I like tuna and lose well when I eat it.  I have never drank it though but just may try it.  Sounds good and filling and I do like celery salt with my tuna.  Julia

ACKKKKKKKKKKKKKKKK!!!!!! I'd rather drink 840567489674 of those disgustine protein bullets than take even one sip of a........ACCCCKKKKK...tuna shake..... PAHHHHHHHHHHHHTOOOOOEY!

If that was the only food available on the entire planet, just let me curl up and die!

Thanks for sharing Christian but I'm going to pass lol. Have you actually tried all these? I use to like tuna but my lil pouch doesn't care for it now.