Liquid Calcium
I bought a brand called Wellesse Calcium & Vitamin D Essential Bone Health Liquid. I got it at my local grocery store, but I've also seen it at drugstores. It's tart, citrus-y and kind of chalky. I try to take it at least 1 tblsp 4 times a day. It isn't bad, but as soon as I'm done with this bottle I'm going to give some of the chewables a try. My nutritionist wasn't sure of the absorption rate of a liquid.
The calcium in it is: Calcium Citrate and Tricalcium Phosphate, 1000IU in 2 tblsp.
It doesn't specify how much of each is in 1 dosage.
RNY: 7/2009
HW: 361 SW: 320 CW: 157.6
RNY: 7/2009
HW: 361 SW: 320 CW: 157.6
Tropical Oasis
Liquid Calcium Magnesium
Great Tasting Orange Flavor
Maximum Absorption
1 Tablespoon Daily
Caleries 10
Total Carbohydrates 2g
Natural Sugars 1.5 g
Calcium Citrate 1200 mg
Magnesium Citrate 720 mg
Vitamin D (Cholecalciferol) (100IU)
Boron Citrate 750 mcg
Other Ingredients: Water, Fructose, Citric Acid, Natural Orange Flavor, Xanthum Gum, and Potassium Sorbate (as a preservative).
www.tropicaloasis.com
There is Blueberry too but I like orange flavor.
Just a side note to the poster above. Each tbsp only has 252mg of elemental calcium citrate which is what we need. So you have to take 2 tablespoons 3 times a day to get in 1500mg. Note the 1 tablespoon recommeded on the bottle.
In a world full of cheerios be a fruit loop!

260lbs.......148lbs........165lbs
Start........Current.......Goal
Goal met 11/23





