wanted to share a beef stir fry recipe that my mom sent me.

shellybellymichele
on 7/10/11 5:50 am - Canton, OH
Szechuan Shredded Beef Stir-Fry    Szechuan Shredded Beef Stir-Fry recipe total time 25 min prep 15 min servings 4 servings, 3/4 cup each What You Need 1 lb. beef sirloin steak, well trimmed 3 cloves garlic, minced (about 1 Tbsp.) 1/4 tsp. crushed red pepper 1/4 cup KRAFT Light Asian Toasted Sesame Dressing 2 Tbsp. hoisin sauce 2 Tbsp. lite soy sauce 2 tsp. cornstarch 2 tsp. oil, divided 1 cup match-like carrot sticks 2 stalks celery, thinly sliced (about 1 cup) 3 large green onions, sliced (about 3/4 cup) Make It CUT steak crosswise into thin slices, then cut each slice into thin strips. Place meat in medium bowl; toss with garlic and crushed pepper. Mix next 4 ingredients. HEAT 1 tsp. oil in large nonstick skillet on medium-high heat. Add half the meat; stir-fry 1 to 2 min. or until meat is barely pink in center. Transfer to plate; set aside. Repeat with remaining oil and meat. ADD carrots and celery to skillet; stir-fry 2 min. Return meat to skillet along with dressing mixture; stir-fry 1 to 2 min. or until meat is done and sauce is slightly thickened. Stir in onions. Kraft Kitchens Tips Shortcut Purchase carrots already cut into matchlike sticks to prepare this recipe. Look for them in the produce section of larger supermarkets. Cutting Beef Strips Before cutting beef into strips, place it in the freezer for about 30 min. The meat will firm up, making it easier to cut. sign in and join the discussion Rate recipes, or edit your ratings of others' dishes and more. sign up back to recipe nutritional information per serving Calories 230 Total fat 9 g Saturated fat 2.5 g Cholesterol 60 mg Sodium 610 mg Carbohydrate 15 g Dietary fiber 2 g Sugars 9 g Protein 22 g Vitamin A 110 %DV Vitamin C 6 %DV Calcium 4 %DV Iron 15 %DV Healthy Living Information Good source of vitamin A or C Carb Choices: 1 Diet Exchange 1 Vegetable + 1/2 Carbohydrate + 3 Meat (L) + 1 Fat Nutrition Bonus The carrots in this spicy stir-fry are rich in vitamin A and the beef is a good source of iron.
Valerie S.
on 7/10/11 10:18 am - CA
Sounds deli****hAnks
         
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