CAFFIENE!!!!!!!!!!!!!

Alrighty, now I have read many many posts regarding caffeine withdrawals.  It was recommended to me that I begin weaning off of caffeine way ahead of time.  Thank God that I did.   I began with half caff and progressed to decaf.  I never had any problems because I did it slowly.  I can't imagine waiting until now and going through both the liquid diet and caffeine withdrawal!!!  Yikes!!!!   So for all of you just beginning Arms around, Susan

Congratulations on your surgery date!

Remember: walkwalkwalk, sipsipsip, chewchewchew. Stay off the scale. Do your vitamins & supplements.

Shop at thrift stores--you can go broke trying to keep clothes on your body as you shrink!!!!

Good luck to you on your upcoming surgery!! It's SO worth it!!