X-Post...Suggestions needed
Of all the changes I have made, I still having the trouble with eating 4-5 smaller meals a day. I’ve gone as far as setting Outlook reminders, mobile reminders; I even purchased a watch so I can set alarms to remind me to eat. The problem is most of the time I don’t feel hungry so I just ignore the reminders and I never get in the proper amount of meals, so I end up eating big meals to get in my protein.
Anyone have any ideas that might help me with getting in 4-5 meals? I currently feel like a failure, because this task didn’t seem too challenging compared to others.
Any ideas would be greatly appreciated
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
I never ate 5 meals ever, so not sure why you are doing that. If you aren't hungry don't eat, its that simple, the less you eat the better off you are, if you are having rny surgery you need to count protein grams and then stop eating if you want to be successful. At 6 years post op I eat only protein bars or protein rich food, shrimp, beef, chicken. Less is better in terms of long term success. When I started eating more and snacking thats when I gained 10+ lbs.
Good Luck