I need a pancake!

Pumpkin, that looks like my dear departed doggie.

Must have been a cute doggie.

Damn, Jackie!

Eggface is the greatest weight loss surgery friendly cook out there.  When I really need a pancake though I go to IHOP and get one of their whole grain fruit and nut ones.  It is a splurge but I really love them and one is more than enough to fill me up.

Calories 180

Fat 9g

Carbs 20g

Protein 5g

There are 180 calories in 1 serving of IHOP whole-grain fruit and nut pancake.

Calorie breakdown: 45% fat, 44% carbs, 11% protein.

 http://theworldaccordingtoeggface.blogspot.com/

Would French Toast work?  Amost NO carb french toast?

What you need:
Mexican frying cheese.  Queso Blanco or Questo Panella
Butter
Cinamon
Sugar Free Syrup
Splenda

Slice the cheese into 1/8-1/4 inch strips.
Fry in pretty hot butter (an 8 out of 10 on my stove top****il dark brown and flip.
Sprinkle with cinamon and splenda.
Top with SF syrup or dip in it.

The only carbs are from the SF Syrup and you don't need to use very much at all of it.

SO GOOD.  

~Becky

Oh my, sweet fried cheese- Becky, I think I love you. Saving this one..

I'm so glad someone loves me!!  That made my day!!

~Becky (who needed some love today)

 

OMG 

Good Lord that sounds delicious!

Where can I find the queso blanca or panella? I mean are they carried in the average grocery store?

This sounds so good, can't wait to try it, thanks!