moving on to mushies.

glzgowlass
on 9/26/11 10:49 pm - VA

My first non liquid meal: a scrambled egg. Taking my time with it and it seems ok. Trying cottage cheese for lunch. Maybe white fish for dinner with some squash.

HW: 218, SW: 204, CW: 139 GW: 112-119

(deactivated member)
on 9/26/11 11:26 pm

Off to a good start. You may want to re-think dinner. Those are all good choices but that's a lot of solid food for your first day. Have you had yogurt yet? and, remember you cn't replace all of your liquid protein at this stage because you won't get in enough protein. Take it slow. You can always add more food later. :)

glzgowlass
on 9/27/11 12:14 am - VA

RNY on 09/14/11 with

Yeah, I may not eat all that. The nut even said don't force yourself. I'll see how it goes. I've been eating greek yogurt but wasn't planning on it today because of the other stuff I'm eating. (other than a tsp to take a crushed pill I have to start on now.

I'm still planning on the two shakes a day. I concentrated them into 4 oz of unsweetened almond milk as I was getting a bit fed up with the big glasses of the stuff.

HW: 218, SW: 204, CW: 139 GW: 112-119

AnneGG
on 9/27/11 2:25 am

RNY on 07/15/10

Yay! Progress!!! Take it slow and be patient with yourself!

"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach

"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay

Brenda Holland
on 9/27/11 3:53 am - Bryans Road, MD

RNY on 10/03/11 with

sounds yummy
I'm still on the liquid diet....MMM ...lol

How bad do you want it?

moving on to mushies.

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moving on to mushies.